Profile / United States
Anita Silber Jrade, LMHC
Florida
LMHC - relationships and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused work
About Anita
Anita Silber Jrade is a Florida LMHC with 24 years of clinical experience. She works with people facing depression, anxiety, relationship concerns, self-esteem struggles, ADHD, grief, trauma, and life changes. She also addresses workplace stress, parenting concerns, intimacy and sexual issues, and mood disorders.
Her approach emphasizes practical steps and clear goals. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns of behavior. She also draws on Client-Centered and Solution-Focused techniques to keep sessions grounded and goal oriented.
In sessions she helps clients break problems into manageable pieces. Conversations often focus on specific situations, the thoughts that come up, and what different responses might look like. She guides people through short-term strategies as well as longer-term habits for managing stress and mood shifts.
She has worked with adults on relationship conflict, divorce and separation, family problems, and communication difficulties. She supports people dealing with trauma and post-traumatic stress, anger, and questions about sexuality and identity. Her bilingual skills in English and Spanish are used to communicate with a wider range of people.
Practical matters such as scheduling and costs are handled through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the online therapy options button.
How her approaches translate to online work
CBT helps people spot patterns of thinking that make problems worse and try different behaviors to change outcomes. It is practical and works well for anxiety, depression, stress, and many day-to-day problems. Client-Centered Therapy focuses on listening and reflecting so clients can clarify their own goals and values. Solution-Focused Therapy concentrates on small, achievable steps that move a person toward concrete goals.Figuring out which approach fits best is part of the process. She will work collaboratively with each person to choose techniques that match goals, preferences, and the issue at hand. That may mean mixing CBT skills with client-centered listening and brief solution-focused tasks over several sessions.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week by reducing travel and allowing shorter check-ins when needed. They also let people schedule around work, school, or caregiving commitments and choose sessions that match their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, relationship issues, self-esteem, ADHD, grief, trauma, and life changes, plus related areas like workplace stress and parenting concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new responses. Sessions focus on concrete skills to change thinking patterns and behaviors.
What is her background and experience?
She is a Florida LMHC with 24 years of experience working with adults on mood, relationship, and trauma-related concerns.
Where is she licensed and based?
She holds the Florida LMHC credential and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that varies by location and can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, fill out a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.