Profile / United States
Anne Borges, LPC
Texas
LPC in Texas - anxiety and relationship work
See online therapy options- CBT for thoughts and behaviors
- DBT skills for emotions
- Goal focused sessions
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, depression, bipolar symptoms, addictions, and issues around self-esteem and motivation.
She focuses on practical ways to notice thoughts and habits that get in the way. Anne uses Cognitive Behavioral Therapy to map thoughts, feelings, and behaviors and try different responses. She also draws on Client-Centered Therapy to listen closely and DBT skills for emotion regulation when needed.
In sessions she works in a straightforward, nonjudgmental way. Conversations are focused on identifying small changes that make daily life more manageable. She guides people through concrete exercises and practice between meetings.
Her background includes a mix of counseling settings over a dozen years. That variety informs how she adapts simple tools to different problems, from sleep and eating concerns to grief and anger. She pays attention to practical steps clients can use right away.
Anne supports people working through parenting strain, career stress, chronic illness concerns, communication problems, and aftermaths of separation or loss. She invites clients to set clear goals and tracks progress with direct, structured work.
To begin, visitors should confirm current session options before booking and follow the site's process to match and schedule a first appointment.
How Anne integrates structured approaches in online work
Anne often uses Cognitive Behavioral Therapy to help people identify patterns of thinking that affect mood and behavior. CBT focuses on noticing specific thoughts, testing them, and practicing different responses to reduce anxiety, depression, and unhelpful habits.She also uses Client-Centered Therapy to keep sessions focused on the client's perspective and goals. This means conversations emphasize the client's experience, and the therapist follows the client’s lead to decide what to work on next. When strong emotional reactions are present, she may use Dialectical Behavior Therapy skills to teach practical emotion-regulation and distress-tolerance techniques.
Finding the right approach is part of the work. Anne collaborates with clients to choose which methods to try based on their needs, goals, and preferences. She checks in regularly and adapts methods if something is not helpful.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find the structure of CBT and DBT skills translates well to remote sessions, but the therapist will discuss practical arrangements and pacing when matching and scheduling a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Anne most often address?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar and depression, addictions, self-esteem, and related concerns such as grief and parenting strain.
How does she use Cognitive Behavioral Therapy?
She uses CBT to map unhelpful thoughts and behaviors, then tests alternative responses through practical exercises in and between sessions.
What is her professional background?
Anne is a Licensed Professional Counselor with 12 years of work experience across several counseling settings.
What credential and location should I know about?
She holds the LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.