Profile / Australia
Asees Kaur, AHPRA
Australia
Psychologist - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- ACT and DBT skills
- EMDR when appropriate
About Asees
Asees Kaur is a psychologist registered with AHPRA and has six years of clinical experience. She helps people with stress, anxiety, depression, self-esteem difficulties, trauma and related grief. She also supports those managing mood and attention differences such as bipolar and ADHD.
Her approach is practical and person-centred. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Client-Centred Therapy, DBT skills and EMDR when appropriate. Sessions focus on noticing unhelpful thoughts and testing new responses in everyday life.
Asees favours clear, structured sessions. She and the client set goals together and break them into small steps. She draws on interests and strengths to keep work relevant and engaging.
She has experience with a range of concerns beyond core mood issues, including obsessive behaviours, panic, phobias, postpartum mood changes, immigration-related stress and multicultural concerns. She also supports people facing separation, communication problems and isolation.
Sessions are offered in English, Hindi and Punjabi. People in Australia can follow the indicated steps to connect and complete a short matching questionnaire before booking a first session.
How CBT, ACT and client‑centred work online
She uses Cognitive Behavioral Therapy to break problems into thoughts, feelings and behaviours, then tries small experiments to change patterns. Acceptance and Commitment Therapy is offered to clarify values and build flexible responses to difficult emotions. Client‑centred therapy focuses on listening and making therapy driven by the client’s goals and interests.Finding the right approach is collaborative. The therapist will discuss options, try methods that match a person’s aims, and adjust methods over time based on what helps. The choice of CBT, ACT, DBT skills or EMDR is made together and reviewed as work progresses.
Confirm current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑in meetings when needed. It can also make it simpler to continue weekly practice tasks between sessions. Appropriately registered professionals can help plan how sessions best fit around work, family and study commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English, Hindi, Punjabi
Frequently asked questions
What issues does she focus on most often?
She works with stress, anxiety, depression, self-esteem difficulties, trauma and grief, and also supports people with bipolar and ADHD-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try alternative responses. Sessions include practical exercises and small behavioural experiments to test changes.
What background and experience does she have?
She has six years of clinical experience and uses several approaches including CBT, ACT, DBT, client-centred methods and EMDR when suitable.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.