Profile / United States
Ashley Fedrick, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT focus
- Attachment work
- Motivational interviewing
About Ashley
Ashley Fedrick is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. She focuses on concerns such as stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Ashley works directly with people to address the emotional and practical problems that come up in daily life.
She uses straightforward conversations to clarify what feels most urgent. Sessions often involve noticing unhelpful thoughts, testing new responses, and building routines that reduce overwhelm. Clients can expect concrete strategies alongside time to talk about background and relationships.
Ashley draws on Cognitive Behavioral Therapy, attachment-based ideas, and client-centered listening to shape her work. She also uses motivational interviewing and solution-focused techniques when they fit a person's goals. These methods are applied to concerns like body image, family of origin issues, caregiver stress, substance difficulties, and relationship communication problems.
Her approach pays attention to life transitions such as fertility struggles, fatherhood and parenting challenges, blended family dynamics, and aging or geriatric issues. Sessions address both immediate coping and longer-term patterns that affect mood and connection.
People who choose her practice will find practical, structured steps alongside space to reflect on personal values and meaning. She asks about daily routines, relationships, and goals, and adjusts the focus as those needs change.
How Ashley uses CBT, attachment work, and client-centered methods online
Ashley uses Cognitive Behavioral Therapy to help people spot thoughts that increase anxiety or low mood and try new ways of responding. CBT sessions often include short exercises, homework tasks, and planning to change daily routines so feelings shift over time.Attachment-Based Therapy helps look at patterns in close relationships and how those patterns affect current reactions. This approach can be useful when communication problems, separation, or family of origin issues keep recurring.
Client-Centered Therapy gives space for people to describe what matters most to them while the therapist reflects and clarifies. It supports self-directed goals and makes room to decide what change would look like in everyday life.
Finding the right mix of methods is part of the work. Ashley will discuss goals and preferences and then use CBT, attachment ideas, or client-centered techniques as appropriate. That decision is collaborative and can shift as needs change.
The practical benefits of online sessions include fitting therapy into a workday or caregiving schedule and reducing travel time. Because the original biography did not list specific session formats, confirm current options before booking so you know what works for your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes along with related concerns like body image and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to identify unhelpful thoughts and test alternative responses. Sessions include practical exercises and behavior changes to reduce symptoms.
What is her clinical background?
She has 13 years of experience as a practicing counselor and has worked with a range of mood and relationship concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) with a Texas LPC credential and practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
Confirm current session options before booking since formats were not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.