Audrey Chen, LMHC

Audrey Chen is a Florida Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She focuses on anxiety, depression, relationship and family concerns, trauma and abuse, ADHD, parenting challenges, anger, grief, and stress. She also works with people facing career changes, identity questions, and compassion fatigue.

Her approach centers on practical, person-centered work. She listens for what a person wants to change and offers clear strategies to try. She commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. She also draws on attachment-based ideas and emotionally-focused techniques when relationships and connection are central issues.

In sessions she aims to combine solution-focused steps with deeper conversation about patterns and past experiences that affect current life. That might look like setting small behavior experiments, practicing communication skills, or mapping out how past events shape reactions today. When trauma is part of the picture, she integrates approaches that address trauma-related symptoms alongside skill-building.

Audrey favors concrete tools as well as open conversation. Examples include breaking problems into manageable pieces, tracking moods and triggers, and rehearsing difficult conversations. She encourages clients to choose which tools feel useful and to move at a pace they can manage.

Practical matters such as scheduling and next steps are handled through the online intake process. Sessions are in English and reflect her Florida practice.

How her approaches translate to online work