Profile / United States
Audrey DiFilippo, LCMHC
North Carolina
LCMHC in North Carolina - Anxiety and Stress
See online therapy optionsAbout Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 21 years of experience. She focuses on common concerns such as stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, and parenting challenges. Audrey also works with anger, self-esteem, career questions, bipolar-related concerns, and coaching needs.
Her sessions are practical and goal-oriented. She listens to what matters to the client and then helps them notice thoughts and habits that get in the way. Together they clarify values and pick small, testable changes to try between meetings.
Audrey uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered approaches. She brings mindfulness and solution-focused techniques when helpful. In practice this looks like identifying unhelpful thinking patterns, trying new behavioral experiments, and using present-moment awareness to steady strong emotions.
She frames therapy as a working relationship. Conversations tend to be direct and organized, with an emphasis on planning and measuring progress. Sessions include concrete tools and brief exercises a person can use in everyday life.
Audrey offers services in English and does not work with international clients. Costs vary by location and sessions are billed through a subscription that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session through the site.
How her approaches translate to online work
Audrey commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT focuses on concrete exercises and short experiments that can be practiced between sessions to reduce anxiety, depressive thinking, and problematic habits.She also uses Acceptance and Commitment Therapy to clarify values and encourage committed action. ACT helps people notice painful thoughts without getting stuck in them and pick values-based steps forward. Client-centered methods are used alongside these approaches to keep the conversation focused on the person’s priorities and experience.
Finding the best approach is collaborative. Audrey will review goals and preferences with each person and suggest techniques that fit their needs. That plan can change over time as what helps becomes clearer.
The biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quieter surroundings or flexible check-ins when needed. Licensed professionals often adapt exercises for video or phone meetings so tools and homework still work between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, depression, relationship and family issues, grief, trauma and parenting concerns among other topics.
How would she describe her therapy style?
Her style is practical and organized, focusing on clear goals, noticing unhelpful thoughts, and trying small behavioral changes between sessions.
What is her professional background?
She has 21 years of professional experience working with a range of mental health concerns and life stressors.
What credentials and location apply to her practice?
She holds the LCMHC credential and practices in North Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription billing model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.