Profile / United States
Bonneka Seals, LPC
Wisconsin
LPC in Wisconsin - anxiety and trauma support
See online therapy options- CBT methods
- ACT and DBT tools
- Mindfulness practice
About Bonneka
Bonneka Seals is an LPC - Licensed Professional Counselor practicing in Wisconsin with 10 years of experience. She helps people dealing with stress, anxiety, depression, relationship and family concerns, addictions, trauma, and other life changes. She also works with issues like self-esteem, grief, sleep problems, ADHD, career questions, and intimacy-related difficulties.
She encourages a practical, collaborative approach. Sessions focus on noticing unhelpful thoughts and habits, testing new ways of responding, and building everyday skills. The aim is to reduce symptoms that get in the way of daily life and to increase coping options.
Her work draws on several evidence-based methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered approaches. She blends these methods to match what a person needs and prefers rather than sticking to a single method.
Bonneka provides support for people coping with trauma, domestic violence, substance use concerns, and patterns that keep repeating. She emphasizes mindfulness and self-awareness as practical starting points for change. Conversations may include skills practice, values clarification, behavior experiments, and emotion-focused work.
Sessions are meant to be collaborative and goal-focused. The therapist and client work together to identify what to try next and how to measure progress. People who want concrete steps and regular skill practice often find this style helpful.
How her approaches translate to online work
Bonneka commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thoughts and habits, then testing new responses with practical exercises. It is often used for anxiety, depression, sleep issues, and behavior change. ACT centers on clarifying personal values and taking committed action even when difficult thoughts or feelings appear, which can help with stress, avoidance, and motivation.She also incorporates client-centered techniques that emphasize listening and reflecting on what matters most to the person. Deciding which approach to use is collaborative: the therapist and client review goals, try methods, and adjust based on what produces useful change. That process helps find the best mix of skills practice, values work, and emotion-focused conversation.
The therapist's profile does not list specific session formats, so confirm available online options before booking. In general, online work can make it easier to fit sessions into a weekday break, reduce travel time, and allow shorter check-ins when a quick adjustment is needed. Licensed professionals can guide skill practice, assign brief between-session exercises, and review progress in regular online meetings to keep therapy focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, sleep issues, self-esteem, and related life changes.
How would she describe her therapeutic style?
Her style is collaborative and practical, focusing on skills, thought patterns, and behavior changes using structured methods like CBT and ACT alongside emotion-focused work.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of mental health and life concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Wisconsin.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options with the service before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.