Profile / United States
Brenda Hubbard, LCSW, CSW
Colorado
LCSW in Colorado - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment informed work
About Brenda
Brenda Hubbard is an LCSW (Licensed Clinical Social Worker) and CSW practicing in Colorado with four years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, bipolar disorder, and depression. She speaks English and works with individuals who want a practical, structured approach to feel better day to day.
Brenda uses clear, straightforward methods to notice unhelpful thoughts and habits. She listens to what feels most urgent and then suggests small, testable changes to routines and thinking. Sessions focus on concrete steps clients can try between meetings, and on tracking what helps and what doesn’t.
Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with attachment-informed work and client-centered ideas. That means sessions can mix thought-focused skills, values-based choices, and attention to relationship patterns. She also uses elements from Dialectical Behavior Therapy when skills for managing intense emotion are needed.
Brenda’s work is practical and skills-oriented. She encourages clients to notice patterns, practice new responses, and review progress regularly. She asks straightforward questions and offers clear homework to help change habits outside the session.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary with location and use a subscription model that can be canceled at any time.
How these approaches are used in online sessions
Brenda commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to shift mood and function. ACT emphasizes clarifying values and building actions that match those values, even when difficult thoughts or feelings are present.She also brings attachment-informed ideas into conversations to notice how relationship patterns affect feelings and behavior. Together these approaches give concrete skills for managing anxiety and depression, and a way to track what changes help over time. Choosing which methods to use is a collaborative process. The therapist and client review goals, try approaches in session, and adjust based on what fits the client’s needs and preferences.
Session format details were not specified in the biography, so confirm the available options before booking. Many people find online sessions helpful for fitting therapy into a busy day, reducing travel time, and keeping workday breaks shorter. Different formats can also make it easier to practice skills between meetings and to review progress using simple homework or tracking tools.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem difficulties, bipolar disorder, and depression, along with related concerns like codependency and communication problems.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using clear steps to notice unhelpful thoughts and try different responses between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a licensed clinician.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Costs vary with location and services are provided through a subscription model that can be canceled at any time.
What steps are needed to start working together?
Begin by selecting the online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.