Profile / United States
Britney Hill, LCMHC
North Carolina
LCMHC in North Carolina - stress and trauma care
See online therapy options- Cognitive Behavioral Therapy
- Trauma processing with EMDR
- Motivation and problem solving
About Britney
Britney Hill is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional experience. She focuses on stress, anxiety, trauma and abuse, motivation, self-esteem, and confidence. Her work also addresses relationship and family concerns, parenting stress, career questions, mood concerns such as depression and bipolar, and attention-related struggles like ADHD.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and try different ways of responding. She also draws on client-centered methods that prioritize the person's perspective and on EMDR when trauma processing is needed. Motivational Interviewing and solution-focused techniques appear when the goal is clearer steps and short-term progress.
In sessions she listens for patterns that keep problems repeating. Then she helps set small, practical goals that fit everyday life. That can mean testing a new thought, practicing a different behavior, or breaking a problem into parts to manage it more easily.
She often works with people who feel overwhelmed by change, burdened by caregiver or work stress, or stuck after a loss or breakup. She can help with panic, anger, shame, and the isolation that follows trauma. Discussions may include problem-solving around money, career choices, or parenting strain.
Her style is straightforward and task-focused. Clients can expect collaborative planning, measurable steps, and regular check-ins on progress. Sessions are conducted in English and reflect her decade of clinical practice in North Carolina.
How evidence-based approaches translate to online sessions
Britney uses Cognitive Behavioral Therapy to name and test thoughts and behaviors that contribute to stress and anxiety. CBT sessions focus on specific problems, practical exercises, and short-term goals that can be practiced between meetings.She also uses client-centered methods that emphasize listening to the person's perspective and building on their strengths. EMDR is offered for people processing traumatic memories and involves guided attention and structured phases to reduce distress linked to those memories.
Choosing the right approach is part of the work. Britney collaborates with clients to decide which methods fit their goals, whether that means more skills practice, trauma processing, or step-by-step problem solving. That choice can change as progress is made.
Confirm the session formats offered before booking, as the biography does not list formats explicitly. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can use breaks or quieter hours for appointments. Therapists and licensed professionals adapt exercises and homework to the way sessions are held so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, anger, self-esteem, depression, bipolar concerns, ADHD, relationship and family issues, parenting strain, and career or financial stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits, and to practice new ways of thinking and acting. The approach is applied with concrete goals and homework between sessions.
What experience does she have?
She has 10 years of professional experience working in clinical settings and with people facing trauma, mood concerns, and life stressors.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.