Profile / United States
Brittney Mendoza, LMFT
Texas
LMFT - Relationships and Life Changes
See online therapy options- CBT and ACT methods
- Attachment-focused work
- DBT skill coaching
About Brittney
Brittney Mendoza is an LMFT - Licensed Marriage and Family Therapist in Texas with eight years of clinical experience. She focuses on concerns such as stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, body image, parenting strain, and sleep and eating problems. Sessions are conducted in English and she does not accept international clients.
Brittney listens and asks clear questions to help people notice patterns that keep them stuck. She points out strengths and gently challenges self-defeating thoughts. The work often includes practical steps to change unhelpful habits and test new ways of responding in everyday situations.
Her approach draws on cognitive behavioral tools alongside Acceptance and Commitment Therapy and attachment-based ideas. That means she helps clients identify thinking and behavior patterns, notice values that matter, and look at how past relationships affect current ones. Dialectical Behavior Therapy skills and client-centered practices also appear in sessions when useful.
Brittney aims to help people improve communication, set clearer boundaries, and repair or rethink intimate relationships. She supports those dealing with blended family stress, caregiver strain, codependency, commitment concerns, and family-of-origin issues. She also works with people facing fertility challenges, fatherhood questions, and recovery from drug or alcohol problems.
Practical logistics include a subscription-based session model that can be canceled at any time. To begin, prospective clients use the site button to complete a short matching questionnaire and schedule a first session. This starts a collaborative process of setting goals and choosing which methods to use.
Therapeutic approaches used in online sessions
CBT helps people spot unhelpful thoughts and behaviors and then practice small changes to see what works. It is useful for anxiety, low mood, sleep and eating issues, and habits that get in the way of daily life. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with them while learning to tolerate uncomfortable thoughts or feelings. ACT suits people dealing with overwhelm, grief, or repeated avoidance patterns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. It helps people understand trust, boundaries, and emotional responses in close relationships.Finding the right approach is part of the work. The therapist will review goals, preferences, and problems together and suggest which methods to try first. Clients and the therapist check progress and adjust methods if something is not helping. This is a collaborative process focused on practical steps.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and let people join from a quieter space when that helps. Therapists often use structured exercises, behavior experiments, and skill coaching that work well across virtual formats, and Brittney will discuss how to adapt methods to each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, body image, parenting concerns, sleep and eating problems, and related family and attachment issues.
How would she describe her therapeutic style?
She listens and asks practical questions, highlights client strengths, and challenges self-defeating beliefs while suggesting small, testable changes.
How much experience does she have?
She has eight years of clinical experience working with individuals and couples on relationship and life-change concerns.
What credential does she hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.