Profile / United States
Carolyn Bruce, LPC
Louisiana
Licensed Professional Counselor - anxiety and mood concerns
See online therapy options- Anxiety and depression
- CBT and mindfulness
- Relationship skills
About Carolyn
Carolyn Bruce is a Licensed Professional Counselor (LPC) practicing in Louisiana with 14 years of experience. She helps people with anxiety, depression, ADHD, stress, relationship and family concerns, grief, parenting strain, career challenges, trauma and other life changes.
She focuses on practical work in sessions. That can include noticing patterns of thought and behavior, learning skills to manage strong emotions, and trying new responses to old problems. Carolyn uses Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed work to keep sessions concrete and goal-focused.
Carolyn has worked with people from varied backgrounds and with a wide range of concerns. She names areas like anger, self-esteem, intimacy issues, bipolar symptoms, and compassion fatigue among her regular topics. She also addresses more specific problems such as communication problems, codependency, infidelity, blended family issues, and life-purpose questions.
Sessions combine talk with skills practice. Carolyn may use exercises that help notice unhelpful thinking, role-play communication, or teach emotional regulation strategies drawn from Dialectical Behavior Therapy when helpful. She frames these methods as tools to try rather than one fixed route.
People who choose Carolyn can expect a straightforward approach that emphasizes clear goals and steps to try between sessions. To begin, clients are asked to complete a short matching questionnaire and schedule an initial meeting to discuss priorities and plan next steps.
How her approaches translate to online work
Carolyn commonly uses Cognitive Behavioral Therapy and client-centered work together. CBT focuses on spotting unhelpful thoughts and testing new behaviors with simple homework. It can help with anxiety, depression, ADHD-related habits, and stress management. Client-centered methods prioritize the person’s goals and preferences and keep the conversation focused on what matters most to them.She also draws on Dialectical Behavior Therapy strategies for emotion regulation and distress tolerance when those skills are useful. DBT-style skills teach concrete ways to manage intense feelings, handle conflict, and reduce impulsive reactions that affect relationships or work.
Finding the right approach is part of the work itself. Carolyn will discuss your goals and try methods that fit your needs and preferences. That decision is collaborative and can be adjusted as you try different tools and see what helps.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to schedule brief check-ins, fit therapy into a workday, avoid travel time, or use video or audio depending on comfort and bandwidth. Licensed professionals use these formats to keep work practical and focused on skills you can use in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with anxiety, depression, ADHD, stress, relationship and family issues, grief, parenting strain, trauma, career concerns, and related topics.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practice alternative responses. Sessions often include exercises and short experiments to test new ways of thinking and acting.
What is her background and experience?
She has 14 years of experience as a Licensed Professional Counselor and has worked with people from diverse backgrounds on a wide range of life challenges.
What credential and location should I expect?
She holds the LPC credential and practices in Louisiana; licensing is listed as TX LPC and LA LPC in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.