Profile / United States
Cassandra Moore, LPC
Alabama
Licensed LPC - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Client-Centered approach
About Cassandra
Cassandra Moore is a Licensed Professional Counselor (LPC) in Alabama with eight years of experience. She helps people manage stress, anxiety, depression, relationship and intimacy concerns, grief, parenting strain, and ADHD-related challenges. She also lists support for LGBT issues, career questions, and coping with life changes.
She uses Cognitive Behavioral Therapy, client-centered methods, and solution-focused work to shape practical sessions. That can mean noticing thought patterns that keep someone stuck, trying new behaviors between sessions, or focusing on immediate steps to resolve a pressing problem. Sessions are conversational and goal-focused rather than purely academic.
When needed she looks at family background and past relationships to identify patterns that affect current problems. At other times she concentrates on short-term strategies to reduce distress and improve day-to-day functioning. She balances understanding a client’s history with concrete steps to change present behavior.
Her experience includes work in residential and intensive outpatient settings, in both non-profit and private facilities. That background informs practical approaches to substance use, family conflict, and communication problems. She names autism and Asperger syndrome, blended family issues, caregiver stress, codependency, infidelity, and end-of-life concerns among areas she addresses.
Language of sessions is English. Prospective clients are advised to confirm current session options before booking and to follow the platform steps to begin the matching and scheduling process.
How her approaches work in online sessions
Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and actions. In online sessions she can help someone notice automatic thoughts, test those thoughts, and practice alternative behaviors between meetings to reduce anxiety or depressive patterns.Client-Centered Therapy centers on listening and reflecting so the client’s concerns guide each session. The therapist uses a non-directive stance to help people clarify goals and make decisions about relationships, parenting, or career moves.
Solution-Focused Therapy looks for small, concrete changes that move a person toward their goals. This approach is useful when someone wants short-term progress on a single issue, such as communication problems or coping with a life change.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and the problem at hand, then suggest an approach or a mix. Clients and the therapist check progress and adjust methods as needed.
Confirm the current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits often help people maintain consistency while working on thoughts, behaviors, and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama, Arizona, Minnesota
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, parenting strain, ADHD, and related matters such as communication problems and substance use.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new behaviors between sessions, helping people reduce symptoms and change routines that cause distress.
What is her professional background?
She has eight years of experience and has worked in residential and intensive outpatient settings in both non-profit and private facilities.
What licensure does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Alabama with licensure noted as AZ LPC and AL LPC.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.