Profile / United States
Dr. Celena Heine, LMHC
Florida
LMHC - Anxiety and Stress care
See online therapy options- CBT informed
- Attachment focus
- Mindfulness skills
About Celena
Dr. Celena Heine is a Florida licensed mental health counselor (LMHC) with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, and offers coaching for executive and professional concerns. Sessions are conducted in English and she practices from Florida.
She uses practical, evidence-informed approaches to help people notice patterns that keep problems going. That can mean tracking thoughts and behaviors, practicing new coping skills, or looking at how early relationships influence current reactions. Sessions tend to be structured and focused on steps people can try between meetings.
Dr. Heine draws on Cognitive Behavioral Therapy alongside attachment-focused work and client-centered methods. She also uses elements of Dialectical Behavior Therapy and mindfulness when they suit a person’s needs. These tools are used to address mood, anxiety, relationship stress, sleep problems, addiction concerns, and issues with self-worth.
In a typical session she helps people define a clear goal, test habits that contribute to distress, and practice alternative responses. Practical skills might include thought records, grounding exercises, or behavioral experiments to reduce avoidance. Progress is tracked in simple ways so adjustments can be made as needed.
People who prefer straightforward, structured help may find this approach useful. The focus is on learning specific skills and making small changes that fit daily life. To begin, prospective clients follow the site's intake flow to match with her and schedule a first appointment.
Approaches used in online sessions
Dr. Heine commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and habits and then try specific alternative responses. CBT is practical and often involves short exercises and homework to test new ways of thinking and behaving.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current reactions. This approach helps people notice relational triggers and practice different ways of connecting or responding. Client-Centered Therapy appears in her work as a way to keep conversations focused on what the person finds most meaningful and relevant.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that match their goals, preferences, and day-to-day life, and adjusts the plan as progress is observed.
The therapist's profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings around work, caregiving, or travel. They also allow for shorter check-ins when needed and avoid commuting time, which many people find helpful when managing busy schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, depression, and professional coaching concerns, plus related areas like ADHD, addictions, sleep, and self-esteem.
How would she describe her therapeutic style?
Her style is practical and structured, using focused conversations, skill practice, and simple behavioral experiments to change unhelpful patterns.
What is her professional background and experience?
She holds a PhD in Psychology and has seven years of clinical experience working with adults in Florida.
What credentials and location are listed for this clinician?
She is a Florida LMHC and practices in Florida.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile did not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.