Profile / United States
Charlene Black, LMFT
California
Licensed Marriage and Family Therapist - Stress and Anxiety
See online therapy options- CBT methods
- DBT skills
- Goal focused work
About Charlene
Charlene Black is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of experience. She works with people facing stress, anxiety, family conflict, trauma and abuse, and parenting difficulties. She also helps with depression, relationship strain, grief, anger, self-esteem, career concerns, and compassion fatigue.
Charlene takes a straightforward approach. She listens to what is happening now and what has happened before. She helps people notice thoughts, reactions, and habits that get in the way. Then she tries practical alternatives to reduce distress and improve daily functioning.
Her work draws on Cognitive Behavioral Therapy for checking thoughts and testing new behaviors. She also uses Dialectical Behavior Therapy skills for emotional regulation, Narrative Therapy to look at personal stories, and Psychodynamic ideas to consider past patterns. Solution-Focused techniques are used to set concrete, short-term goals.
Sessions are collaborative and task-oriented. Charlene asks specific questions, offers exercises to try between meetings, and tracks small changes over time. She helps people with parenting questions, blended family concerns, attachment worries, and issues around communication or commitment.
People who prefer clear steps and practical tools may find this approach helpful. Charlene provides straightforward feedback and focuses on what can be done next. To begin, she asks clients to complete a brief matching questionnaire and schedule a first session.
Approaches used in online sessions and what they do
Charlene commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on noticing thoughts and testing different behaviors to reduce symptoms like worry or low mood. DBT offers concrete skills for managing strong emotions and improving interpersonal effectiveness.She also uses Narrative Therapy ideas to help people reframe the stories they tell about themselves and to identify patterns that feel limiting. The therapist and client work together to pick approaches that match the person’s goals and situation; deciding what to try is a collaborative process rather than a fixed prescription.
Because the original biography does not list specific session formats, confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Charlene will discuss which methods and session arrangements best fit the client’s needs, goals, and daily routine while planning the first visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, family conflict, trauma and parenting issues, plus related topics such as depression, grief, and relationship problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test practical behavior changes. Sessions include exercises to try between meetings and review of what worked.
What is her professional background?
Charlene has nine years of clinical experience working with adults on a range of stress, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices with that state credential.
Which languages are supported and can she see international clients?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats does she offer?
The original biography does not specify session formats; confirm current session options before booking to know whether video, phone, or in-person meetings are available.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.