Profile / United States
Charline Gaskin, LPC
Connecticut
Licensed Professional Counselor - anxiety and relationships
See online therapy options- Anxiety and stress
- Relationship difficulties
- CBT and mindfulness
About Charline
Charline Gaskin is a Licensed Professional Counselor (LPC) in Connecticut with five years of clinical experience. She works with people dealing with anxiety, depression, stress, relationship difficulties, and self-esteem concerns. She also helps with addictions, parenting stress, career worries, ADHD, and navigating life changes.
Her approach is practical and client-centered. Sessions focus on what the person wants to change and on small, concrete steps that can be tried between meetings. Charline uses tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness to help people notice unhelpful thoughts and try different responses.
In sessions she listens for patterns that keep problems repeating. Then she works with clients to build coping skills and clearer communication habits. She pays attention to family of origin issues, attachment concerns, and problems like codependency, impulsivity, or substance use when those come up.
People meet her for short-term work like coaching and coping skills, or for longer-term therapy when deeper patterns need attention. She includes practical exercises, mindset shifts, and behavior-focused tasks that connect to daily life. The goal is to create changes that are realistic and usable outside the therapy hour.
All sessions are offered in English and are based in Connecticut. Before booking, clients should confirm current session options and formats to make sure they fit their schedule and needs.
How CBT, ACT, and person-centered methods work online
Charline draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT breaks problems into thoughts, feelings, and actions so people can try a different response and see what changes.She also uses Acceptance and Commitment Therapy to help people name their values and take committed steps toward them, even when difficult thoughts or feelings are present. Client-centered therapy is part of her practice too, meaning sessions focus on the person’s own goals and experiences rather than a fixed plan.
Choosing the right approach is a collaborative process. Charline will discuss which methods match a client’s goals and preferences and will adjust the plan as progress is made. Clients and therapist decide together what to try and how to measure it.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions fit into work breaks, reduce commuting time, and make it easier to keep regular appointments. Others prefer shorter check-ins on the phone when bandwidth is limited or video is difficult. Discussing practical needs up front helps fit therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship issues, self-esteem, addiction, parenting strain, career issues, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered and practical. She helps people set goals and practices skills to try between sessions.
What is her professional background?
She is a Licensed Professional Counselor with five years of experience working with a range of concerns and age groups.
Where is she based and licensed?
She practices in Connecticut and holds the LPC credential listed as CT LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.