Profile / United States
Chrissy Mobley-Gilmore, LPC
South Carolina
Licensed counselor - anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- Client-centered approach
- DBT skills work
About Chrissy
Chrissy Mobley-Gilmore is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of clinical experience. She works with people facing depression, anxiety, trauma and abuse, substance use concerns, grief, relationship problems, and life changes. Sessions focus on practical skills and clear goals rather than vague promises.
She uses Cognitive Behavioral Therapy (CBT) alongside client-centered techniques and elements of Dialectical Behavior Therapy (DBT). That means she helps people notice unhelpful thoughts and try different responses. Conversations move toward specific strategies for mood, anger, and stress management.
Chrissy’s background also includes nursing experience, which informs her attention to medical and caregiving stress. She has supported people through physical trauma, domestic violence, chronic illness, and dual diagnosis. That experience shapes how she plans treatment and coordinates with other care when needed.
In sessions she focuses on clear steps: identify the problem, test new behaviors, and track what changes. People work together on skills such as emotion regulation, communication, and coping with cravings or intrusive memories. Progress is measured in practical ways like routines and problem-solving homework.
Her approach is interactive and goal-oriented. She prepares individualized plans and adjusts them as clients try different techniques. The emphasis is on real-world changes that make daily life more manageable.
Chrissy practices in South Carolina and conducts therapy in English. Prospective clients are asked to complete a brief matching questionnaire and schedule an initial session to begin the process.
How CBT, client-centered care, and DBT translate to online work
Chrissy uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase anxiety or low mood and to try new behaviors that break those patterns. CBT sessions focus on specific, manageable tasks such as testing assumptions, adjusting routines, and practicing coping steps that can be used between meetings.She also draws on client-centered methods, which emphasize listening and responding to what each person brings to the room. That approach supports collaborative goal-setting and ongoing adjustment of the plan. Dialectical Behavior Therapy (DBT) elements are used when emotion regulation or distress tolerance skills are helpful; these are concrete skills people can practice and apply to anger, relationship stress, or strong emotions.
Finding the right mix is part of the work. Chrissy will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which approaches to focus on and make step-by-step plans that fit everyday life.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in real-world settings and bring immediate follow-up to the next meeting. Ask during the matching process which session types are available and how they can fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with depression, anxiety, trauma and abuse, substance use concerns, grief, relationship issues, and life changes among other areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different responses through practical exercises and behavioral experiments.
What is her professional background?
She has 15 years of experience as a counselor and also has a nursing background that informs work with medical and caregiving issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in South Carolina and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.