Profile / United States
Clara Solomon-Carmack, LPC
Tennessee
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Skills for emotion regulation
About Clara
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) in Tennessee with six years of clinical experience. She helps adolescents, college-age people, and adults who are struggling with stress, anxiety, depression, grief, addictions, and coping with life changes. Her practice emphasizes practical support for problems that come with guilt and shame.
Clara focuses on specific behaviors such as disordered eating, exercise issues, social media and internet gaming concerns, gambling, and other high-risk behaviors. She also addresses relationship and communication problems that can make everyday life harder. Sessions look at patterns that sustain unhelpful thoughts and actions.
Her approach mixes Cognitive Behavioral Therapy with attachment-based and client-centered methods. That combination is used to notice thought and behavior patterns, and to try different responses in real situations. Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas may be used when emotion regulation and relationship patterns are central to the concern.
In practical terms, Clara works to balance understanding with concrete strategies. That can mean learning specific coping skills, practicing new ways to respond to stress, and shifting patterns that feed compulsive behaviors. She encourages small, manageable steps toward the client's goals.
People who choose her often want structured help that stays focused on real-life changes. The first sessions commonly involve identifying the most pressing problems and setting clear, short-term goals. From there, sessions move between skills practice and reviewing how new strategies are working in daily life.
How her approaches translate to online work
Clara uses Cognitive Behavioral Therapy to help people identify the thoughts and habits that keep problems going. CBT sessions typically focus on practical experiments, tracking thoughts and behaviors, and trying new responses to reduce anxiety or compulsive behaviors.She also draws on Attachment-Based Therapy to look at how early and current relationship patterns affect stress and communication. This approach helps when worry and relationship dynamics make it hard to rely on others or to feel understood.
Finding the right approach is part of the work. Clara will collaborate with each person to decide which methods fit their goals and preferences. That process usually starts by naming the most pressing problems and testing a clear, short-term plan together.
If you are considering online sessions, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use focused skill practice, tracking between sessions, and real-time problem solving in remote appointments to help make changes stick.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
She addresses stress, anxiety, depression, grief, addictions, and coping with life changes, plus related issues like body image and communication problems.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to test new ways of responding. Sessions include practical exercises and homework to apply skills between meetings.
What is her clinical experience?
She has six years of professional experience working with adolescents, college-age people, and adults on stress, anxiety, compulsive behaviors, and relationship concerns.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) in Tennessee.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.