Profile / United States
Courtney Mayfield, LPC
Texas
Licensed Professional Counselor - Anxiety and Family
See online therapy options- CBT for thoughts and habits
- Mindfulness practices
- Motivational interviewing
About Courtney
Courtney Mayfield is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She helps people manage stress, anxiety, depression, and family or parenting concerns. She also supports those coping with trauma, grief, relationship struggles, and life transitions.
Her work is practical and focused on skills people can use between sessions. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to try new ways of responding. She also draws on client-centered and mindfulness approaches to help clients notice patterns and build coping strategies.
Courtney often addresses issues connected to parenting, adoption and foster care, attachment and blended family stress. She helps people work on communication problems, codependency, separation or divorce, and caregiver strain. She also supports people dealing with mood concerns such as bipolar disorder, postpartum depression, and obsessive-compulsive tendencies.
Sessions typically explore current problems, set clear goals, and test small changes that fit daily life. Motivational interviewing and solution-focused techniques are used when clients want short-term direction or to clarify values and next steps. The emphasis is on practical steps rather than long theoretical discussion.
People who come for help can expect concrete tools for managing anger, impulsivity, low self-esteem, and career or life-purpose questions. Courtney works in English in Texas and combines several brief, evidence-informed methods to address the concerns people bring. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches are used in online sessions
Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that maintain distress. In sessions this looks like naming a problem, testing a small change, and reviewing what worked and what didn’t. Client-Centered Therapy emphasizes listening and reflecting so the client’s own goals guide the work; it helps when someone wants a respectful space to sort priorities.Mindfulness Therapy teaches simple awareness exercises to reduce reactivity and improve attention to the present. These practices can help with anxiety, stress, and emotion regulation by offering short tools to use during the day. Courtneys approach blends these methods so the client and therapist decide together which tools to try first based on goals and preferences.
Confirm the specific online session options before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. The collaborative approach means sessions focus on practical skills that can be practiced between meetings to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of problems does she address most often?
She supports people with stress, anxiety, depression, family and parenting issues, trauma, grief, and relationship concerns.
How does she use Cognitive Behavioral Therapy?
Courtney uses CBT to help people notice unhelpful thoughts and behaviors, test alternative responses, and build practical coping skills for daily life.
What is her clinical background?
She has 15 years of experience working with individuals on mood, trauma, and family-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.