Profile / United States
Dametria Carson, LPC
Georgia
Licensed counselor - anxiety and stress
See online therapy options- CBT methods
- Mindfulness tools
- Motivational interviewing
About Dametria
Dametria Carson is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of experience helping people manage stress, anxiety, grief, anger, depression, and addiction concerns. She also addresses relationship and family issues, intimacy-related matters, sleep and eating difficulties, parenting strain, career questions, and the challenges of life changes.
Her work focuses on practical, real-world steps people can use between sessions. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and mindfulness tools to notice unhelpful thoughts and shift responses. Conversations aim to identify patterns, try different responses, and build everyday coping skills.
Sessions often include skill practice for communication, emotion regulation, and stress management. Motivational Interviewing and Client-Centered Therapy shape how she helps people find their own reasons for change and feel heard while they work through hard topics.
Carson also attends to longer-standing difficulties such as attachment and abandonment concerns, avoidant personality patterns, codependency, and chronic illness or caregiving stress. She includes problem-focused steps for issues like forgiveness, commitment struggles, and blended family tensions.
Practical matters are part of the plan. She helps people set achievable goals, track small wins, and adjust strategies when something is not working. The approach is collaborative and concrete, with tools and exercises meant to be used in everyday life.
How CBT, ACT, and Client-Centered work online
CBT focuses on spotting the thoughts and habits that keep problems going. Online work with CBT typically involves identifying specific unhelpful thoughts, trying different behaviors, and practicing skills between sessions to see what helps in daily life. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings without getting stuck in them and to act in ways that match their values. Client-Centered Therapy emphasizes listening and reflecting so people can find their own direction and reasons for change. Choosing the best approach is part of the first sessions. The therapist will review goals, discuss which methods fit a person's needs, and adjust the plan as they learn what works. That process is collaborative and practical. Confirm which session formats are offered before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule by reducing travel time, allowing shorter check-ins when needed, and offering flexibility with quieter surroundings or less bandwidth requirements. Licensed professionals can adapt exercises and homework so the work continues between sessions and into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, depression, grief, anger, addictions, relationship and family concerns, and related issues such as sleep, eating, and parenting strain.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and behaviors, test alternatives, and practice new responses between sessions.
What is her background and experience?
She has 10 years of clinical experience working with a wide range of emotional and behavioral concerns and focuses on practical skill building.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What formats are offered for sessions?
Please confirm current session options before booking, as the therapist's profile does not list specific formats.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.