Profile / United States
Daniele Trevathan, LMHC
Florida
LMHC - Anxiety and Addiction support
See online therapy options- CBT-based skills
- DBT distress tolerance
- Trauma-informed EMDR
About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience based in Florida. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, self-esteem struggles, relationship and family problems, grief, sleep and eating concerns, anger, and ADHD. She also supports people dealing with bipolar symptoms and major life changes.
Daniele focuses on practical skills people can use right away. She teaches mindfulness and distress tolerance skills and helps clients learn ways to manage strong emotions. She also uses strategies to reduce impulsive behavior and to strengthen self-control in day-to-day life.
Her approach blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered techniques, and sometimes Eye Movement Desensitization and Reprocessing (EMDR) for trauma work. Sessions typically involve identifying unhelpful thoughts and testing new responses. The goal is clearer thinking and better coping skills, not quick fixes.
Clients can expect straightforward skill-building, collaborative planning, and practice between sessions. Daniele helps people notice patterns, set small goals, and track progress. She also addresses co-occurring issues such as substance use, attachment concerns, and feelings of emptiness.
Her work is meant for adults who want structured, hands-on help. Prospective clients should confirm current session formats before booking and follow the site process to match and schedule a first session.
How her approaches translate to online work
Daniele uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT sessions focus on clear steps - identify a thought, weigh the evidence, try an alternative, and review results. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and values-based actions so people can keep moving toward their goals even when feelings are difficult. Client-Centered Therapy provides a straightforward listening approach that lets clients set the pace while the counselor reflects and clarifies concerns.Finding the right approach is treated as a collaborative process. Daniele discusses options with each client and adapts plans based on their goals, day-to-day demands, and preferences. She helps set small, measurable goals and checks in on what is working and what needs to change.
The biography does not list specific online formats, so confirm the session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Some approaches lend themselves to homework and in-between practice, which can be easier to track remotely. Ask about which formats are available and how they would work for your schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, addictions, trauma and abuse, depression, self-esteem, relationship and family problems, grief, eating and sleeping issues, anger, bipolar symptoms, ADHD, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and skills-focused. Sessions emphasize noticing thoughts and practicing new responses between meetings.
How much clinical experience does she have?
She has 15 years of clinical experience working with addictions, mood disorders, anxiety, trauma, and personality-related concerns.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm the available options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.