Profile / United States
Deborah 'Deb' Lemoine, LPC
Louisiana
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment-focused work
- Mindfulness practice
About Deborah
Deborah 'Deb' Lemoine is a Licensed Professional Counselor (LPC) in Louisiana with 23 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, low motivation, and challenges to self-esteem. Deb also addresses relationship and intimacy-related concerns and supports clients navigating identity questions including LGBT and gender dysphoria.
Deb uses straightforward, practical methods in sessions. She draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. She also uses attachment-based ideas to look at how early relationships still shape feelings and reactions today. Narrative and client-centered approaches help clients tell and clarify their story while Mindfulness Therapy offers ways to calm the body and focus attention.
Sessions are delivered in conversation that is respectful and nonjudgmental. Deb says she adapts dialog and plans to what each person needs, and works from a secular standpoint. She focuses on concrete steps people can try between sessions, such as brief exercises and small behavioral experiments.
Her work includes a range of specific concerns people name, from codependency and communication problems to caregiver stress, abandonment issues, and career strain. She also helps with anger, addictions, bipolar and compassion fatigue when those issues are present in a client's life.
People who value clear strategies and a practical approach to change may find this style useful. Those interested in beginning are encouraged to follow the site process to match and schedule an initial session.
How Deborah applies CBT, attachment work and client-centered methods online
Deborah often combines Cognitive Behavioral Therapy with attachment-based and client-centered approaches. CBT focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Attachment-based work looks at how early relationship patterns influence current reactions and helps people recognize recurring dynamics. Client-centered therapy centers the conversation on what matters most to the person, using open questions and reflection to clarify goals.Choosing an approach is collaborative. Deborah works with each person to decide which methods fit their goals and preferences, adjusting the plan as progress unfolds. The first sessions are used to identify priorities and try practical strategies that can be adjusted over time.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time, and allow for shorter check-ins when needed. Some methods translate well to remote work - for example, CBT worksheets and mindfulness practices can be used between sessions. Discussing format and pacing during the initial match helps make sessions workable for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, grief, depression, low motivation, and self-esteem concerns. Relationship and intimacy issues, LGBTQ identity questions, and caregiver or career stress are also listed focus areas.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to try different ways of responding. Sessions include practical exercises and small behavior changes to test between meetings.
What is her professional background?
She is a Licensed Professional Counselor (LPC) with 23 years of professional experience providing mental health support in a range of settings.
Where is she licensed and based?
She holds an LPC credential in Louisiana and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.