Profile / United States
DeMarquane Thomas, LCSW
Louisiana
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused steps
About DeMarquane
DeMarquane Thomas is a Licensed Clinical Social Worker (LCSW) with six years of clinical experience and a practice based in Louisiana. She helps people handle stress, anxiety, grief, depression, and life changes. She also supports concerns such as relationship strain, parenting challenges, addiction, and self-esteem issues.
Thomas uses practical, goal-focused work to identify patterns that keep problems going. She draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and test new responses. She also uses client-centered conversation and mindfulness techniques to slow down strong emotions and increase coping options.
Sessions are conversational and structured. She listens for recurring thoughts, behaviors, and triggers, then works with each person to try small, concrete changes. Motivational interviewing helps when people feel stuck or unsure about change, while solution-focused steps keep the work actionable between sessions.
Her approach aims to be straightforward and skills-based. People can expect to practice breathing and grounding skills, track thought patterns, and set realistic short-term goals. Thomas pays attention to practical barriers like time, work, and family demands when planning next steps.
She maintains professional licensure as LCSW in Louisiana and Texas. People who want to explore therapy are encouraged to consider whether this practical, CBT-influenced approach fits their needs before scheduling a first session.
How her approaches are used in online sessions
DeMarquane draws on Cognitive Behavioral Therapy to help people notice automatic thoughts and try new, testable behaviors. CBT sessions often focus on specific skills and homework assignments that can be practiced between meetings.She also uses Client-Centered Therapy to keep conversations based on each person’s concerns and perspective. That approach emphasizes listening and responding to what the client says so goals come from the client’s priorities. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and support emotion regulation.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. This can mean trying a few techniques and adjusting the plan based on what helps most.
The practical benefit of online work is fitting sessions into busy schedules. Please confirm which session formats are available before booking, since options are not listed here. Online sessions can make it easier to schedule brief check-ins, reduce travel time, and allow people to practice skills in real-life routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She focuses on stress, anxiety, grief, depression, relationship and parenting concerns, and related issues such as addiction and self-esteem.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and patterns and to try small behavior changes that test new outcomes.
What is her clinical background and experience?
She holds a Licensed Clinical Social Worker credential and has six years of professional experience in social work.
Where is she licensed to practice?
She is an LCSW licensed in Texas and Louisiana and currently practices out of Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.