Profile / United States
Donda Roach, LCSW
Oklahoma
LCSW in Oklahoma - Stress and Anxiety
See online therapy optionsAbout Donda
Donda Roach is a Licensed Clinical Social Worker, LCSW, practicing in Oklahoma with 14 years of experience. She works with people facing stress, anxiety, depression, grief, relationship and family concerns, addictions, intimacy-related issues, sleep problems, and low self-esteem. She also supports those adjusting to life changes and people dealing with abandonment, adoption and foster care histories, caregiver stress, and body image concerns.
Donda uses a straightforward, skills-focused style. Sessions focus on identifying unhelpful thoughts and habits and testing different ways of responding. She draws on Cognitive Behavioral Therapy techniques alongside client-centered and solution-focused methods to build practical tools for day-to-day challenges.
Her work emphasizes collaboration. Clients are treated as the expert on their lives while the therapist offers methods to try and feedback on what does and does not work. Sessions often include clear steps to practice between meetings so progress can be measured.
Donda brings 14 years of social work practice to sessions and frames challenges as things that can be addressed with concrete strategies. She helps people break large problems into small actions and track outcomes over time.
People who choose her can expect direct, organized sessions that focus on problem-solving and skill building. Those considering therapy are encouraged to review available session options and schedule an initial meeting to discuss goals and next steps.
How her approaches translate to online sessions
Donda commonly uses Cognitive Behavioral Therapy and client-centered techniques in her work. CBT focuses on spotting and testing unhelpful thoughts and changing small behaviors to improve mood and functioning. Client-centered methods emphasize listening and reflecting so the client's priorities drive each session.She also uses solution-focused and motivational interviewing ideas to set achievable goals and boost commitment to change. These approaches help with problems like anxiety, depression, relationship concerns, addictive behaviors, and coping with life transitions. The choice of methods is collaborative; the therapist and client decide together which approaches to try based on goals and preferences.
Confirm the available session formats before booking, as options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer a way to work on skills between daily responsibilities. The therapist will discuss which session rhythm and format best fits practical needs during the matching and first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, grief, relationship and family concerns, addictions, intimacy issues, sleep difficulties, and self-esteem problems.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using client-centered conversation, solution-focused steps, and CBT techniques to change thoughts and habits.
How much experience does she have?
She has 14 years of experience as a Licensed Clinical Social Worker in Oklahoma.
What are her credentials and where is she located?
She holds the LCSW credential and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.