Profile / United States
Dr. Douglass Lobo, LMHC
Florida
LMHC in Florida - stress and family concerns
See online therapy options- CBT and client-centered
- Emotion-focused work
- School consultation experience
About Douglass
Dr. Douglass Lobo is a Florida-licensed mental health counselor (FL LMHC) with 30 years of clinical experience. He focuses on stress, anxiety, family concerns, trauma and abuse, parenting, ADHD, addictions, and related issues listed in his specialties.
He uses straightforward conversation to help people notice unhelpful thoughts and habits. Sessions focus on clear steps to try between meetings. He describes counseling as practical help rather than a magic cure and often aims for progress within a few sessions.
Dr. Lobo has worked in schools, foster care settings, and juvenile justice environments, and he currently consults for multiple public and charter school systems while maintaining a private practice in Florida. That background shapes his focus on behavioral and academic challenges and on supporting parents and caregivers through difficult situations.
In sessions he combines Cognitive Behavioral Therapy with client-centered listening and emotionally-focused techniques. Mindfulness and motivational interviewing also appear in his work when they fit the person’s goals. He uses these methods to create concrete plans for managing mood, sleep, anger, and relationship or intimacy-related concerns.
He can help people who are dealing with depression, bipolar mood concerns, compassion fatigue, career strain, or life transitions. Additional focus areas include adoption and foster care, abandonment, autism spectrum concerns, communication problems, codependency, and issues around kink and alternative sexual cultures.
Sessions are conducted in English, and international clients are accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How his approaches work in online sessions
Dr. Lobo commonly blends Cognitive Behavioral Therapy, client-centered methods, and emotionally-focused work. CBT focuses on spotting unhelpful thoughts and testing new responses to reduce anxiety and manage mood. Client-centered work emphasizes listening and reflecting so the person can clarify goals and priorities. Emotionally-focused techniques look at patterns in relationships and how emotions shape interactions, which can help with intimacy and communication issues.Finding the right approach is part of the process. He will work collaboratively to choose methods that match the client's needs, goals, and preferences. That may mean starting with practical CBT experiments and adding emotionally-focused or client-centered elements as the work progresses.
The original biography does not list specific session formats, so confirm the current online session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins if needed, and remove travel time. Some approaches translate well to brief, task-focused sessions while others benefit from longer meetings to process emotion and relationship patterns. He uses evidenced approaches to keep sessions practical and focused on measurable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, bipolar concerns, parenting and family issues, trauma and abuse, ADHD, addictions, sleep problems, anger, and related topics.
How does he use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to develop practical steps to change them. Sessions include exercises and short experiments to try between meetings.
What is his professional background?
He has 30 years of experience and has worked in school systems, foster care, juvenile justice settings, and private practice, bringing that experience into clinical work.
What credential does he hold and where is he based?
He is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Which languages and regions does he support?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.