Profile / United States
Easter Spates, LPC
Texas
LPC in Texas - Stress and Relationship support
See online therapy options- CBT informed
- Attachment focus
- Solution-oriented
About Easter
Easter Spates is an LPC - Licensed Professional Counselor in Texas with 21 years of clinical experience. She works with people who are managing stress, anxiety, relationship and family conflicts, trauma and abuse, parenting strain, addictions, grief, intimacy concerns, anger, low self-esteem, bipolar mood issues, depression, ADHD, and life changes. She also focuses on attachment and abandonment concerns, codependency, communication problems, and caregiver stress.
Her style is practical and person-centered. She listens to what is happening now, then helps people notice thinking and behavior patterns that keep problems going. Sessions emphasize small, manageable changes and clearer communication. Clients often practice new ways of responding between appointments.
Spates uses Cognitive Behavioral Therapy along with attachment-based and client-centered methods. She also draws on motivational interviewing and solution-focused strategies when useful. That mix is aimed at helping someone change unhelpful thoughts, improve relationships, and set achievable goals.
Over two decades in practice have given her experience with trauma recovery and family of origin issues. She works with people on forgiveness, guilt and shame, isolation, midlife transitions, and finding life purpose. Expect straightforward discussion of patterns and practical skill-building.
Sessions are conducted in English from her Texas practice. Costs vary by location and use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
Using CBT, attachment work, and client-centered methods in online care
Easter Spates often blends Cognitive Behavioral Therapy with attachment-based and client-centered approaches. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Attachment-based work looks at patterns from earlier relationships that affect trust and closeness now and helps people try different interaction patterns. Client-centered therapy emphasizes listening and reflecting so people can clarify goals and make choices that fit their values.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means adjusting strategies over time and checking what is helping and what is not.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. Some people find video sessions useful for practicing communication skills in real time, while others prefer phone check-ins for brief progress updates or on days with lower bandwidth. Discuss format preferences during the matching process to find what works best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship and family problems, trauma and abuse, parenting strain, addictions, grief, and mood issues including depression and bipolar.
How would you describe her therapeutic approach?
Her approach combines Cognitive Behavioral Therapy with attachment-based and client-centered methods, plus motivational interviewing and solution-focused techniques for practical skill building.
How long has she practiced?
She has 21 years of experience as a licensed professional counselor in Texas.
What credentials and location information apply?
She is an LPC - Licensed Professional Counselor, practicing from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.