Profile / United Kingdom
Edyta Johnston, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- CBT methods
- Attachment focus
- Works in English
About Edyta
Edyta Johnston is a BACP counsellor practising in the United Kingdom with eight years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, eating and sleeping problems, relationship and intimacy concerns, ADHD, and career or life-change struggles. Sessions are offered in English and Polish.
She starts by helping clients notice where they are now. That usually means simple observation of thoughts, feelings and behaviours. From there she works with practical steps to change patterns that cause distress. Cognitive Behavioral Therapy is one tool she uses to identify unhelpful thought habits and test different responses.
Edyta places importance on the therapeutic relationship. She aims to build trust so people can be honest about difficult feelings and memories. Attachment-based ideas inform how she looks at patterns in relationships and closeness.
Her style also draws on client-centred principles, which means listening and following what matters most to the person in front of her. Dialectical Behavior Therapy techniques and Jungian ideas may appear where they fit the person’s goals, for example when learning emotional regulation or exploring meaning.
People often come with concerns such as abandonment, body image, caregiver stress, codependency, dissociation, divorce and immigration problems. Edyta helps them map the specific problems and choose concrete steps to feel more able to cope.
Therapy begins with a short matching questionnaire and a scheduled first session. The service uses a subscription that can be cancelled at any time, and cost varies with location.
How her approaches are used in online sessions
Online sessions can focus on practical skills and real-time problem solving. Cognitive Behavioral Therapy helps people spot unhelpful thoughts, test them and try new behaviours to reduce anxiety or low mood. Attachment-Based Therapy looks at patterns in relationships and closeness to help people change how they relate to others. Client-Centred Therapy emphasises listening and following the client’s priorities so sessions address what matters most to them.Finding the right mix of methods is part of the work. The therapist treats this as a collaborative process and will discuss what fits the client’s needs, goals and preferences. The plan can change as progress is made and new issues come up.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow people to choose quieter surroundings or avoid being on camera if that helps them engage more comfortably.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, eating and sleeping issues, ADHD, relationship and intimacy concerns, grief, career changes and related problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new ways of responding. It is applied alongside other approaches when it fits the client’s goals.
What is her clinical experience?
She has eight years of experience working as a counsellor in the United Kingdom and has supported people with a wide range of emotional and life concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.