Profile / United States
Elizabeth Aulds, LMHC
Florida
LMHC in Florida - stress and mood concerns
See online therapy options- CBT and ACT techniques
- Mindfulness and DBT skills
- Practical coping tools
About Elizabeth
Elizabeth Aulds is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 14 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life transitions. Elizabeth presents therapy in a straightforward way so parents can get clear, usable steps fast.
She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), client-centered methods, Dialectical Behavior Therapy (DBT) skills, and mindfulness. Sessions focus on noticing unhelpful thoughts and habits, testing new responses, and building small routines that change day-to-day functioning. Elizabeth emphasizes practical tools more than abstract theory.
In the room she listens to what matters most and helps organize it into concrete goals. That can mean tracking patterns, learning short coping skills, or practicing different ways to communicate. She guides people to try changes in real life and then reviews what worked.
Elizabeth also helps with family of origin issues, blended family strain, caregiver stress, communication problems, control issues, and concerns tied to divorce, infidelity, or midlife changes. She works with mood-related problems including disruptive mood dysregulation disorder and other mood disorders.
Sessions are offered in English and occur in Florida. The focus is on clear steps: notice, test, and adjust. Readers who want a practical approach to common problems will find a structured, skills-based style here.
How CBT, ACT, and Client-Centered Methods Work Online
Elizabeth commonly draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods in online work. CBT focuses on spotting thought and behavior patterns and trying small experiments to change them, which is useful for anxiety, depression, and stress. ACT emphasizes noticing what matters most and committing to actions that reflect those values, which can help with grief, meaning, and motivation. Client-centered methods prioritize listening and reflecting so goals emerge from what the person says and values.Choosing the right approach is a collaborative process. The therapist reviews your concerns, goals, and preferences and then suggests which methods to try first. Plans can shift over time based on what helps most in real life.
Session formats are not detailed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports using between-session tools like worksheets, brief mindfulness practices, and behavioral experiments that fit daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She helps people with stress, anxiety, trauma and abuse, grief, depression, relationship issues, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test alternatives through small behavioral experiments and skill practice.
What is her professional background?
She is a Licensed Mental Health Counselor with 14 years of experience working with mood and stress-related concerns.
Where is she licensed and based?
She holds a Florida LMHC credential and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.