Profile / United States
Elizabeth DeLullo, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Grief
See online therapy options- CBT techniques
- ACT strategies
- Grief support
About Elizabeth
Elizabeth DeLullo is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She focuses on practical help for stress, anxiety, depression, self-esteem, grief, and related concerns so people can start feeling more able to manage day-to-day life.
She takes a straightforward approach that mixes talking with skill practice. Sessions often include noticing unhelpful thoughts and testing small behavioral changes. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and client-centered methods to match what each person needs.
Elizabeth draws on her background that includes hospice volunteering and training in clinical counseling. That experience informs her work with grief and bereavement and with long-term life transitions. She describes therapy as a collaboration where the person sets the direction and they pick up skills together.
In sessions she helps people recognize patterns that maintain worry, low mood, or self-doubt. Then she works with them to try concrete alternatives - new ways of thinking, small exposure steps for fears, or values-based actions for motivation. Sessions aim to be practical and focused on what changes feel useful in everyday life.
Her practice serves adults dealing with a wide range of issues including trauma-related symptoms, eating and body image concerns, relationship and intimacy struggles, parenting stress, and attention-related challenges. She offers work that blends structured CBT techniques with acceptance and relational attention to what matters most to each person.
How CBT, ACT, and Attachment work in online sessions
Elizabeth uses Cognitive Behavioral Therapy to help people notice and test thoughts and behaviors that keep problems going; CBT focuses on small, practical experiments and changes people can try between sessions to reduce anxiety or low mood.She also integrates Acceptance and Commitment Therapy to help clients clarify personal values and take action even when difficult emotions are present. Attachment-based ideas are used to look at how early relationship patterns show up now and affect current connections and trust.
Finding the right blend of approaches is collaborative. Elizabeth will talk with each client about goals and preferences, then suggest methods to try. Together they check what helps and adjust the plan as needed rather than sticking to a single technique.
If you are considering working online, confirm the specific session formats before booking. The practical benefits of remote sessions include fitting therapy into a busy day, using shorter check-ins when schedules are tight, and avoiding travel time. Online work also lets people practice skills in their normal routines so adjustments transfer to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, grief, self-esteem issues, and related concerns such as trauma symptoms, eating and body image issues, and relationship or intimacy struggles.
How would she describe her therapeutic style?
She combines structured methods like Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and a client-centered stance. The work mixes talk with practical skills and behavior experiments.
How much clinical experience does she have?
She has 11 years of clinical experience working with adults across a range of concerns, and prior volunteer experience in hospice care that informs her grief work.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What does someone need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.