Elizabeth Eugea, LCPC

Elizabeth Eugea is an Illinois Licensed Clinical Professional Counselor (LCPC) with 38 years of experience. She helps people facing stress, anxiety, depression, self-esteem struggles, ADHD, relationship and family concerns, grief, and work or career problems. She also supports people dealing with trauma, domestic violence, caregiver strain, and compassion fatigue.

She uses practical skills training alongside talk therapy. Elizabeth often shows specific coping techniques and behavioral strategies people can try between sessions. She prefers clear, structured approaches that help people notice patterns in thoughts and habits and practice alternatives.

Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing within a client-centered frame. That means she pays attention to how a person learns and changes while teaching concrete skills for stress, mood, and relationship issues. She frames therapy as learning new skills rather than only talking about problems.

Elizabeth has long experience with people affected by domestic violence and first responder stress. She also helps teachers, nurses, caregivers, and others whose jobs create ongoing pressure. She emphasizes building a “life skills toolbox” so people can manage triggers and daily demands more effectively.

Sessions focus on problem solving, behavior change, and skill practice. Goals are set together and progress is reviewed regularly. People meet to try out new responses and to refine what works best for their daily life.

How cognitive and skills-based approaches work online