Profile / United Kingdom
Emma Alban, BACP
United Kingdom
BACP counsellor - anxiety and grief specialist
See online therapy options- Anxiety and stress
- Grief and loss
- CBT informed work
About Emma
Emma Alban is a BACP counsellor based in the United Kingdom with 17 years of experience. She works with people facing stress, anxiety, grief, anger, low self-esteem and depression, and she also supports those dealing with relationship and family concerns, trauma and abuse, intimacy issues, sleeping problems, parenting and career changes.
Emma uses several therapeutic methods and keeps sessions conversational and practical. She draws on Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centred ideas to help people notice unhelpful thoughts and try different responses. Sessions focus on clear steps, manageable experiments and making sense of what keeps problems going.
Her background includes long-term work with a wide range of difficulties and some diagnosed mental health issues. That variety has shaped a flexible approach that balances talking, practical exercises and reflection. Emma aims to help people identify patterns, develop coping strategies and make everyday changes that reduce distress.
People who come for short-term work might focus on skills for sleep, anxiety or managing anger. Others use longer running sessions to address grief, trauma or persistent relationship patterns. She also offers support around career transitions, caregiver stress and chronic health concerns.
Emma practices as a BACP counsellor in the UK and works in English. To begin, clients complete a short matching questionnaire and then schedule a first appointment through the online booking route.
How her approaches translate to online work
Emma uses Cognitive Behavioral Therapy to help people spot and test thoughts and behaviours that keep problems going; this is useful for anxiety, depression, sleep difficulties and anger. She also uses attachment-based ideas to look at relationship patterns and how early connections shape current responses. Client-centred practice keeps the conversation focused on the person's concerns and priorities, with the therapist following the client's pace and lead.Deciding which approach to use is collaborative. She will discuss goals, try methods that suit the client's concerns and adjust plans if something does not fit. Clients are invited to reflect on what helps most and to agree practical steps they can try between sessions.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time and allow shorter check-ins when needed. They also let people work around work or family commitments without rearranging large parts of the day. Registered or accredited professionals typically discuss the practical setup and which format will work best during the first scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, anger, low self-esteem and depression, as well as relationship and family concerns, trauma and intimacy issues.
How does she work with clients day to day?
Her style is conversational and practical, using discussion plus exercises to notice unhelpful thoughts and try new responses.
How many years of experience does she have?
She has 17 years of experience working as a qualified counsellor with a wide range of difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are fees handled and how do I start?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.