Profile / United States
Evaluz Negron, LCSW, LICSW
North Carolina
Licensed Clinical Social Worker - Anxiety and Trauma
See online therapy options- CBT methods
- DBT skills
- Trauma-focused work
About Evaluz
Evaluz Negron is a Licensed Clinical Social Worker (LCSW) in North Carolina and holds a LICSW in Massachusetts with 12 years of clinical experience. She helps people manage stress and anxiety, work through family conflicts, and address trauma and abuse. She also supports concerns such as self-esteem, motivation, and confidence.
Her approach in sessions is straightforward. She listens to what is happening now and asks concrete questions about thoughts and behaviors. She and the client set small goals and try practical steps between meetings to test what helps. Sessions are paced to focus on what the client wants to change.
Evaluz uses methods that emphasize learning new skills and noticing patterns of thinking. This can include practices to tolerate strong emotions, techniques to challenge unhelpful thoughts, and focused work on traumatic memories when appropriate. She draws on several well-known approaches to match the work to the issue at hand.
Clients can expect clear explanations of tools and short exercises to use in daily life. The aim is to build skills that reduce distress and improve decision making. Progress is monitored with regular check-ins so the plan can be adjusted.
Her practice covers a wide range of concerns beyond the most common ones. Those include relationship and intimacy-related issues, caregiving and compassion fatigue, parenting strain, grief, addictions, career transitions, body image, fertility and postpartum-related concerns, and first responder stress. Sessions are conducted in English and are offered from her North Carolina practice.
How CBT, DBT, and trauma work in online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In practice this looks like tracking situations, noting automatic thoughts, and trying short behavioral experiments between meetings to see what changes.Dialectical Behavior Therapy, or DBT, teaches specific skills to manage intense emotions and improve interpersonal effectiveness. DBT sessions often include coaching on emotion regulation, distress tolerance techniques, and role practice for communication problems.
Trauma-focused methods and EMDR-style work concentrate on reducing the hold of traumatic memories and easing trauma-related reactions. This involves gradual processing, grounding exercises, and pacing to match what the client can handle in a session.
Deciding which approach to use is collaborative. The therapist will review goals, past experiences, and current concerns, then suggest methods to try. Plans are adjusted based on what the client finds helpful and tolerable.
The profile does not specify exact session formats here, so confirm current options before booking. Many people find online sessions fit into busy schedules by removing travel time, allowing shorter check-ins during a workday, or making attendance easier when regular transportation is difficult. Therapists and licensed professionals can also structure sessions to include brief skill practice, homework review, and in-session coaching to make small, actionable changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem, depression, addictions, relationship and intimacy issues, grief, parenting, career changes, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice unhelpful thoughts and test new ways of responding. Sessions include practical exercises and short tasks to practice between meetings.
What is her clinical background?
She has 12 years of professional experience working with the listed concerns and approaches.
What credentials and location are listed?
She is an LCSW licensed in North Carolina and holds a LICSW in Massachusetts, working from North Carolina.
Which languages are supported in sessions?
Sessions are offered in English only.
Are session formats specified?
The original profile does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.