Profile / United Kingdom
Fiona Sorotos, BACP
United Kingdom
BACP counsellor - stress and relationship concerns
See online therapy options- CBT methods
- Attachment focus
- Solution-oriented work
About Fiona
Fiona Sorotos is a BACP-registered counsellor in the United Kingdom with 12 years of professional experience. She regularly works with people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and motivation issues. Fiona also addresses sleep problems, parenting strain and career-related worries.
She keeps sessions practical and straightforward. Conversations focus on what is happening now, patterns that keep problems going, and small steps that change day-to-day routines. Fiona uses Cognitive Behavioral Therapy alongside attachment-based and client-centred ways of working to help people notice thoughts, feelings and behaviours and then try different responses.
Fiona often helps people who are coping with grief, compassion fatigue, chronic illness or caregiving stress. She also supports those dealing with family of origin issues, separation and the fallout from infidelity or immigration-related strain. Her work includes attention to attachment issues and autistic clients who want practical strategies for communication and emotional regulation.
Sessions aim to set short-term goals, build clearer routines and rehearse new skills between meetings. Fiona uses motivational interviewing and solution-focused techniques to keep conversations goal-oriented and to sustain momentum between sessions.
She works in English and does not take international clients. Before booking, clients are asked to confirm current session formats and any practical arrangements via the service's scheduling steps.
How Fiona uses approaches online and what to expect
Fiona draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of responding. CBT works well for anxiety, low mood, sleep problems and habit change by breaking issues into small, actionable steps.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and emotional reactions. Client-Centred Therapy is part of her approach too, which means conversations focus on the client's concerns and pace rather than a fixed agenda.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences and practical constraints, then agree which methods to try. That decision is collaborative and can change as progress is reviewed.
Session formats are not specified in the original biography, so confirm the available online options before you book. Online work can make it easier to fit sessions into a weekday break, reduce travel time and allow shorter check-ins when needed. Discussing how to use homework, routines and brief between-session tasks is commonly part of online sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Fiona helps with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, sleep issues and parenting strain. She also works with grief, career worries and compassion fatigue.
How would she describe her therapeutic style?
Her style is practical and goal-focused. Sessions look at current patterns, test new ways of responding and set small, manageable tasks between meetings.
How much experience does she have?
She has 12 years of professional work experience in the UK. That experience includes work with anxiety, trauma, relationship and motivation issues.
What credentials and location are listed?
Fiona is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats. The booking steps will show the formats offered at the time of scheduling.
How is cost handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is shown during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the service.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.