Frank Noll, LMHC

Frank Noll is a New York licensed mental health counselor (LMHC) with seven years of clinical experience. He works with people who notice stress, anxiety, depression, trauma and abuse, and LGBTQ-related concerns. He also supports people managing ADHD and related life challenges.

Frank approaches sessions as a place to talk through specific problems and build practical skills. He uses Cognitive Behavioral Therapy (CBT) and related methods to identify unhelpful thoughts and habits and try new ways of responding. He also draws on Acceptance and Commitment Therapy, client-centered techniques, DBT, and mindfulness practices depending on what a person needs.

Sessions focus on clear goals and steps. Clients can expect short exercises, thought-mapping, and behavior experiments to test new responses. He helps people notice patterns such as avoidance, impulsivity, or shame and then practices alternatives in-session and between sessions.

Frank pays attention to practical life issues that often come with mental health concerns. These include relationship communication problems, attachment and abandonment worries, body image and identity questions, and challenges tied to co-occurring conditions. He names specific behaviors and choices to work on rather than offering only broad advice.

People who choose him first complete a brief matching questionnaire and schedule a session. Frank treats each visit as a collaborative effort to set manageable steps and review progress over time.

How his approaches translate to online work