Profile / United States
Glenna Henson, LPCC, LPMHC
Kentucky
Licensed counselor - anxiety and addiction
See online therapy options- CBT methods
- ACT strategies
- Client-centered work
About Glenna
Glenna Henson is an LPCC and LPMHC with 25 years of counseling experience and licensure in Kentucky and Delaware. She helps people who are facing stress, anxiety, addictions, trauma and abuse, depression, and self-esteem concerns. Glenna uses clear, practical steps in sessions and focuses on what someone wants to change next.
Her background includes long-term work with emotional and behavioral concerns. She supports people dealing with relationship and family stresses, body image and eating issues, sleep problems, parenting strain, and career-related pressure. She also addresses more complex patterns such as attachment and abandonment wounds, codependency, dissociation, and effects of domestic violence or caregiver stress.
Glenna draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tests different responses. She also uses Acceptance and Commitment Therapy to help people notice values and make small behavior changes. Client-Centered and Narrative approaches shape sessions that pay attention to each person’s story and perspective.
In practical terms she helps people set short, achievable goals and track small wins between appointments. Sessions tend to be straightforward and task-focused, with opportunities to practice new skills. She encourages people to try things and then review what worked and what didn’t.
Glenna works from Kentucky and conducts sessions in English. Starting therapy involves completing a brief matching questionnaire and scheduling the first appointment through the site button provided.
How cognitive and acceptance approaches are used online
Glenna commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions often involve setting a small practice task, reviewing what happened, and adjusting plans in the next meeting. Acceptance and Commitment Therapy is used to clarify values and commit to value-driven actions even when difficult feelings are present.Sessions also draw on Client-Centered and Narrative methods to ensure the person’s story shapes goals and techniques. The therapist will work collaboratively to figure out which approach or mix of approaches best fits the client’s needs, goals, and preferences rather than prescribing a single method up front.
The original biography does not list specific session formats, so confirm the current online options before booking. In general, online work can make it easier to fit appointments around work or family schedules, allow shorter check-ins when a full session isn’t possible, and reduce travel time. Discuss format preferences during the matching and scheduling steps to choose the setup that best fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Kentucky, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
Glenna commonly helps with stress, anxiety, addictions, trauma and abuse, depression, and self-esteem issues. She also addresses related concerns such as sleep, eating, caregiver stress, and family of origin issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to notice patterns of unhelpful thoughts and behaviors and to try small, practical changes. Sessions include identifying thoughts, testing alternatives, and planning short experiments between meetings.
What is her professional background and experience?
Glenna has 25 years of experience in the counseling field and holds licensure in Kentucky and Delaware. Her work has covered anxiety, trauma, addictions, and mood concerns.
What credentials and location are listed for this therapist?
She is listed as LPCC and LPMHC, licensed in Kentucky and Delaware, and practices from Kentucky. Sessions are conducted in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English to people located where her licensure applies.
What session formats are available?
The original profile does not specify session formats. Confirm current session options through the site before booking to know whether phone or video sessions are offered.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for the current pricing structure that applies to your region.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session once matched. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.