Profile / United States
Gregory Ullstrom, LPC
Wisconsin
LPC in Wisconsin - Anxiety and Addictions
See online therapy options- CBT methods
- Acceptance and Commitment Therapy
- Mindfulness practice
About Gregory
Gregory Ullstrom is an LPC - Licensed Professional Counselor in Wisconsin with three years of clinical experience. He helps people who are dealing with anxiety, stress, addictions, relationship strain, and depression. He also supports people facing grief, trauma, parenting pressures, and life changes.
Gregory works in a straightforward, practical way. He treats clients as the experts on their own lives and focuses on what is workable now. Sessions tend to look at thoughts, patterns, and small experiments to try between meetings.
He uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and mindfulness approaches. That means he may help a person notice unhelpful thinking, try a different response, and practice simple exercises to reduce distress.
His practice includes concerns such as intimacy-related issues, self-esteem, anger, career stress, ADHD, and compassion fatigue. Additional areas mentioned are chronic illness, codependency, substance problems, and end-of-life counseling.
Gregory aims to be practical in sessions. He will talk through immediate problems, set clear short-term goals, and suggest concrete steps to test between sessions. The focus is on changes that fit daily life and build coping skills over time.
How Gregory applies therapeutic approaches online
Gregory commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try specific behavior changes. CBT breaks problems into thoughts, feelings, and actions so a person can test new ways of coping with anxiety, depression, or stress.He also uses Acceptance and Commitment Therapy, which focuses on clarifying values and practicing small actions that align with those values despite difficult thoughts or feelings. Client-Centered Therapy appears in his approach as well, where the conversation centers on the person's perspective and choices rather than a checklist of techniques.
Choosing the right approach is part of the work. Gregory will discuss options with each person, compare methods, and decide together which fits the goals and preferences. That collaborative process looks at what someone wants to change and which exercises feel practical.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness or behavioral experiments between meetings and then review results during the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What problems does he commonly help with?
He supports people with stress, anxiety, addictions, relationship issues, depression, grief, trauma, and related concerns like self-esteem and parenting strain.
How would he describe his therapeutic style?
He uses a practical, structured approach that looks at thoughts and habits. Sessions focus on small experiments and clear, achievable steps.
How much clinical experience does he have?
He has three years of professional work experience as a counselor in clinical settings.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor licensed in Wisconsin and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What are the session formats and cost arrangement?
Specific session formats are not listed here; please confirm current session options before booking. Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.