Profile / United States
Heather Breems, LCSW
Illinois
LCSW - Anxiety and Relationship support
See online therapy options- CBT methods
- Attachment focus
- Mindfulness tools
About Heather
Heather Breems is an Illinois Licensed Clinical Social Worker (LCSW) with 11 years of experience. She works with people facing stress, anxiety, relationship challenges, parenting concerns, and depression.
She uses straightforward conversations to clarify what feels most urgent. Heather listens to how daily routines, thoughts, and reactions get in the way. She helps people notice unhelpful patterns and test small changes to see what works.
Her approach blends Cognitive Behavioral Therapy, attachment-based ideas, and a client-centered stance. That means sessions focus on thoughts and behaviors, how early relationships affect current feelings, and the person’s own goals. Mindfulness and emotionally-focused techniques are also available when useful.
Heather tends to set clear, practical steps between sessions. Those tasks might include short experiments, new communication practices, or simple mindfulness exercises. The aim is to build skills that carry into everyday life, not only in the therapy hour.
She has worked across settings for more than a decade and brings that experience to planning treatment. Heather explains options plainly and adjusts pacing to what each person can manage. To begin, she guides people through a short matching questionnaire and scheduling a first session.
How Heather uses therapeutic approaches in online work
Heather often draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and habits. CBT focuses on specific beliefs and behaviors and uses short, doable experiments to test new ways of responding; it can help with anxiety, low mood, sleep issues, and stress.She also uses attachment-based ideas to look at how early relationship patterns affect current connections and emotional reactions. That work helps with relationship problems, parenting strains, and patterns of trust or avoidance. Heather’s client-centered stance keeps the person’s goals at the center and shapes session pace and focus.
Finding the right mix of approaches is collaborative. Heather will discuss options and try different methods to see what fits the client’s goals and preferences. She checks in about what helps and adjusts plans over time.
Session formats are not listed in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when a full in-person visit isn’t practical. Talk to Heather during the intake to identify the session rhythm and structure that best matches daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Heather commonly address?
She works with stress, anxiety, relationship problems, parenting issues, depression, and related topics like grief, sleep problems, and ADHD.
How does she approach therapy?
Heather uses a mix of Cognitive Behavioral Therapy, attachment-informed work, and client-centered techniques to notice thought and behavior patterns and try practical changes.
How many years has she practiced?
She has 11 years of professional experience as a licensed clinician working in Illinois.
What credential does she hold and where is she based?
Heather holds an LCSW and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions scheduled and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.