Profile / United States
Herman Bunn, LPC
Georgia
LPC in Georgia - Anxiety and Life Changes
See online therapy options- CBT strategies
- Attachment focus
- Mindfulness skills
About Herman
Herman Bunn is an LPC (Licensed Professional Counselor) in Georgia with 25 years of clinical experience helping people manage stress, anxiety, depression, trauma, grief, and self-esteem concerns. He also works with relationship and intimacy-related issues, parenting and family stress, sleep problems, anger, career questions, bipolar challenges, ADHD, and coping with life changes.
He begins by listening and slowing the pace so concerns can be named without hurry. He pays attention to how patterns of thinking and behavior keep problems going. Conversations are practical and focused on what someone can try between sessions to notice different results.
Herman uses Cognitive Behavioral Therapy among other approaches to help people spot unhelpful thoughts and test new responses. He also draws on attachment-based and client-centered ideas to understand how past relationships affect current reactions. Mindfulness skills and elements of Dialectical Behavior Therapy are used when helpful for emotional regulation and coping.
He emphasizes culturally responsive care and acknowledges how identity and life experience shape responses to stress and loss. Sessions look at both emotional experience and everyday routines that affect sleep, mood, and relationships. Herman helps people sort priorities and break bigger problems into manageable steps.
Practical details are discussed early - what to work on first, what strategies to try, and how progress will be reviewed. He asks people to try small experiments between meetings and brings those results back into the conversation to adjust the plan.
How Herman Uses Structured Approaches Online
Herman commonly draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT focuses on concrete steps - noticing thoughts, trying a different response, and checking what changes. It is often used for anxiety, depression, sleep problems, and stress.He also uses attachment-based ideas to look at how early relationship patterns affect current reactions. That approach helps when relationship strain or intimacy issues are part of the concern. Client-centered techniques shape the way sessions are run, with attention to each person’s perspective and priorities.
Finding the right approach is part of the work. Herman will discuss goals, preferences, and what has or hasn’t helped before to decide which methods to use. That decision is collaborative and can be adjusted as progress is reviewed.
Confirm the online session formats before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people bring real-life situations into conversation and try strategies between meetings without major disruption.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He helps people with stress, anxiety, depression, trauma and grief, self-esteem, relationship and intimacy concerns, sleep problems, parenting and family stress, anger, career issues, bipolar disorder, ADHD, and coping with life changes.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and test different responses. Sessions include practical exercises and small experiments to try between meetings.
What experience does he bring to therapy?
He has 25 years of experience working with people through major life transitions, trauma, mood difficulties, and relationship strain.
What credential and location information is provided?
He holds an LPC credential and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.