Holley Brock, LPC

Holley Brock is an LPC - Licensed Professional Counselor in Alabama with 20 years of experience. She works with people facing stress, anxiety, relationship struggles, trauma and abuse, self-esteem concerns, and major life changes. She also focuses on issues such as abandonment, body image, caregiver stress, codependency, communication problems, and forgiveness.

Her style is direct and practical. Sessions focus on noticing unhelpful thoughts and habits, testing new responses, and building skills that fit daily life. She draws on Cognitive Behavioral Therapy to identify thinking patterns and on Trauma-Focused Therapy when traumatic experiences are central.

Holley also uses Client-Centered Therapy to listen for what matters most to each person and Motivational Interviewing to help people move toward clear goals. Solution-Focused Therapy informs short-term planning when a specific problem needs action steps. These methods are used together to match the situation rather than as fixed rules.

In a typical session she helps people name pressing problems, choose small experiments, and review what worked or didn’t. Work often includes simple behavioral exercises, thought records, and focused conversations about next steps. Progress is tracked in concrete ways so people can see whether a strategy is helping.

Her background combines long clinical experience with attention to cultural and life-stage differences. People who want straightforward, skills-based work that addresses both symptoms and practical life issues tend to find this approach useful.

How Holley applies practical approaches in online sessions