Profile / United States
Jane Meyers, LCSW
New York
LCSW in New York - stress and anxiety support
See online therapy options- CBT methods
- DBT skills
- Client-centered care
About Jane
Jane Meyers is an LCSW - Licensed Clinical Social Worker in New York with 23 years of practice. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, and addictions among other issues. Jane emphasizes practical steps people can try to feel less stuck.
She uses Cognitive Behavioral Therapy alongside client-centered and dialectical approaches. Sessions aim to identify unhelpful thoughts and habits, then test small changes. Expect work on concrete skills such as emotion regulation, thought records, and communication practices.
Jane trained through an Associate degree, a bachelor's completed via an online state university program, and a Master of Social Work from Marywood University. She has worked across many settings since 2001, including behavioral health supervision and mobile services for serious mental illness. Those roles shaped a focus on workable strategies for daily life.
Her approach combines structured exercises with listening and planning. The therapist helps people notice patterns, try different responses, and review what works. Sessions also draw on elements from emotionally-focused and existential approaches when they fit the issue.
Jane has run private practice work alongside other roles. She accepts international clients and offers services in English. Before booking, confirm which session formats are currently offered so the chosen option fits practical needs.
How her approaches translate to online work
Jane commonly uses Cognitive Behavioral Therapy to help people identify specific thoughts and behaviors that contribute to distress. CBT focuses on small, testable changes such as thought records, behavioral experiments, and activity scheduling to reduce symptoms like anxiety or depression.She also uses Client-Centered Therapy, which emphasizes listening and reflecting so clients can clarify their own goals and solutions. Dialectical Behavior Therapy skills are included when emotional regulation and coping strategies are needed, offering concrete tools for handling strong emotions and improving interpersonal effectiveness.
Finding the best approach is part of the work together. The therapist and client review goals, try methods, and adjust based on what helps. That collaborative process is used to decide which combination of CBT, client-centered listening, or DBT skills fits a person's needs.
The biography does not list specific session formats. Before scheduling, confirm which online options are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it convenient to practice skills between sessions and bring those experiences back to the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She supports people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, grief, sleeping and eating issues, and related areas listed in her profile.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to notice unhelpful thoughts and habits and to try concrete behavior changes. Expect practical exercises like tracking thoughts and testing new responses.
What is her clinical background and experience?
She is an LCSW with 23 years of social work experience, including behavioral health supervision and mobile services work since starting practice in 2001.
Where is she licensed and based?
She holds an LCSW license in New York and is based in New York for her practice.
Which languages and international work does she support?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify exact session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.