Profile / United States
Jane Robbins, LCSW
North Carolina
LCSW - Stress and Anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Values-based work
- Skills and practice
About Jane
Jane Robbins is an LCSW - Licensed Clinical Social Worker - with 25 years of clinical experience based in North Carolina. She helps people cope with stress, anxiety, grief, depression, relationship concerns, addictions, sleep and eating issues, parenting strain, anger, self-esteem, and life transitions. Jane also supports people facing trauma and abuse, ADHD, bipolar concerns, and caregiver or end-of-life stress.
Her work is practical and straightforward. She listens first and then helps people notice patterns in thoughts, feelings, and behavior. Sessions focus on small, doable steps people can try between meetings. Jane uses methods that emphasize skills practice and real-life problem solving rather than long explanations.
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift responses, and uses Acceptance and Commitment Therapy to help people clarify values and commit to meaningful action. Client-Centered Therapy shapes how she listens and responds, while elements of DBT and psychodynamic work inform emotion regulation and understanding past influences.
Jane’s background includes a Bachelor’s degree in psychology and a Master of Science in Social Work. Over her career she has worked across settings and age ranges, including hospice and geriatric care, which informs her approach to grief and end-of-life concerns. Her broad experience shapes a flexible way of working with many kinds of problems.
People who meet with her can expect clear goals, practice assignments, and regular check-ins on progress. She asks practical questions about what is and isn’t working, and adjusts methods based on each person’s needs. To start, clients complete a short matching questionnaire and schedule a first session.
How Jane uses structured approaches in online sessions
CBT helps people spot unhelpful thoughts and behaviors and try different responses. It focuses on clear steps such as tracking thoughts, testing assumptions, and practicing new skills to reduce symptoms like anxiety or sleep disruption.Acceptance and Commitment Therapy emphasizes clarifying what matters most and taking values-driven actions even when uncomfortable feelings are present. It can help with life transitions, grief, and long-term issues where managing meaning and purpose matters.
Client-Centered Therapy informs how she listens and responds, making room for each person's perspective while supporting their stated goals. This approach helps people feel heard and then move toward practical changes.
Choosing an approach is collaborative. Jane will work with each person to identify goals and try methods that fit those goals. She reviews progress and adjusts the plan based on what is helpful in practice.
Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit appointments into a busy life, shorten commutes, and allow flexible check-ins that match daily schedules. Many people find that remote sessions make consistent practice and follow-up easier to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What types of problems does Jane help with most often?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, addictions, sleep and eating problems, trauma and abuse, ADHD, bipolar, and caregiver or end-of-life issues.
How does she structure therapy sessions?
Sessions are practical and goal-oriented. They include identifying thinking and behavior patterns, agreed-upon practice tasks, and regular review of progress.
What experience does she bring to therapy?
She has 25 years of clinical experience and has worked in settings that include hospice and geriatric care as well as other clinical environments.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from outside the United States work with her?
She accepts international clients.
What are the session formats she offers?
Confirm current session options before booking since the biography does not specify exact formats.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.