Profile / United States
Janet Conde, LMHC
Florida
LMHC - Mood and stress concerns
See online therapy options- CBT based skills
- Acceptance and Commitment Therapy
- Spanish and English
About Janet
Janet Conde is a Florida-licensed mental health counselor (LMHC) with 26 years of clinical experience. She works in both English and Spanish and focuses on stress, anxiety, grief, self-esteem, mood disorders, relationship concerns, trauma, and parenting stress.
Janet helps people identify patterns of thinking and behavior that keep problems going. She uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to introduce concrete skills. Sessions tend to focus on practical tools - noticing unhelpful thoughts, trying new responses, and building routines that reduce distress.
Her work includes supporting people coping with major mood conditions and complex emotional problems. She also assists with intimacy and relationship questions, eating-related concerns, and life transitions. She addresses issues that include abandonment, family of origin problems, caregiver stress, codependency, and guilt or shame.
Janet aims for measurable, time-focused goals. She helps clients set achievable steps and track progress between sessions. Her bilingual ability means Spanish speakers can work in their preferred language when requested.
People who prefer concrete, skills-based therapy often find this approach useful. The first sessions typically clarify priorities and identify a few skills to practice. Progress is reviewed regularly so plans can be adjusted as needs change.
How CBT and ACT inform online sessions
Janet uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT focuses on clear, step-by-step exercises such as thought records, behavioral experiments, and activity scheduling to reduce anxiety, depression, and stress.She also uses Acceptance and Commitment Therapy to help people notice unwanted feelings without getting driven by them and to clarify personal values that guide action. ACT emphasizes mindful awareness and small value-driven steps that can reduce avoidance and increase engagement with life.
Finding the right approach is a collaborative process. She will review your concerns, try specific techniques, and adjust methods based on what helps you meet your goals. Clients and therapist decide together which tools to keep and which to change.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into workdays, reduce travel time, and allow shorter or more frequent check-ins when needed. Ask about language options if you prefer English or Spanish.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, grief, self-esteem, depression, bipolar disorder, trauma, relationship issues, parenting stress, and related problems.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change thoughts and behaviors and build coping routines.
How much clinical experience does she have?
She has 26 years of experience in mental health practice in Florida.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices out of Florida.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
What is the process to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.