Profile / United States
Janet Kuykendall, LMHC, LCPC
Florida
LMHC and LCPC - Anxiety and Relationship Support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Janet
Janet Kuykendall is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) with 12 years of experience. She practices in Florida and helps people facing stress, anxiety, relationship and family concerns, motivation and self-esteem challenges, and mood issues such as depression and bipolar disorder.
She keeps sessions focused and practical. Conversations look at current patterns, daily routines, and the thoughts that keep problems going. Janet listens for how stress shows up in everyday life and helps identify small, testable changes that can make a difference.
Janet uses Cognitive Behavioral Therapy along with client-centered and mindfulness approaches. That means she helps people examine unhelpful thoughts, try different responses, and notice what works. She also draws on motivational interviewing and narrative techniques to clarify goals and understand the stories people tell about themselves.
Her work covers a wide range of concerns beyond anxiety and mood, including addictions, trauma and abuse, grief, parenting and caregiver stress, blended family issues, and attention-related challenges such as ADHD. She also addresses problems like codependency, communication breakdowns, and coping with major life changes.
Sessions are practical and goal-oriented. Clients can expect collaboration on specific skills, short-term experiments to test new habits, and regular check-ins on progress. The focus is on usable strategies that fit into everyday life.
How therapeutic approaches shape online sessions
Janet commonly uses Cognitive Behavioral Therapy to help people notice and test the thoughts and behaviors that keep problems in place. CBT focuses on identifying specific thought patterns, trying new responses, and checking if those changes improve mood or relationships.She also uses client-centered methods that prioritize the person's perspective and goals, and mindfulness therapy to build present-moment awareness and reduce reactivity. Client-centered work supports clear goal-setting, while mindfulness practices help with stress, anxiety, and emotion regulation.
Finding the right combination of methods is part of the work. Janet will collaborate with each person to choose approaches that match their needs, goals, and preferences, and she will adjust techniques as progress is tracked.
Session formats are not listed in the biography, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people avoid travel time. Discuss scheduling and session length during the matching process to find what fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, relationship and family issues, self-esteem and motivation, depression and bipolar mood concerns, addictions, trauma and grief, parenting and caregiver stress, and ADHD-related challenges.
How would you describe her therapy style?
Her approach is practical and focused. She combines Cognitive Behavioral Therapy with client-centered and mindfulness methods to identify thoughts and habits to change and to build everyday skills.
What is her background and experience?
She holds LMHC and LCPC credentials and brings 12 years of clinical experience supporting people with a wide range of emotional and life challenges.
Where does she practice and what are her credentials?
She is licensed in Florida as an LMHC and also holds an LCPC. Her practice is based in Florida.
In which languages can sessions be conducted?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.