Janice Nass, LCSW

Janice Nass is an LCSW with 40 years of experience based in Florida. She works with people facing anxiety, depression, grief, chronic illness or disability, relationship strain, and challenges balancing work and life. Her focus includes stress, self-esteem, addiction concerns, parenting issues, trauma and related struggles.

She begins by helping clients notice the thoughts and beliefs that keep them stuck. That can mean looking at how someone frames a situation and trying a different, more useful way of thinking. She also helps people re-examine core values so actions line up with what matters most.

Janice uses straightforward exercises that encourage small, practical changes. That might include noticing automatic thoughts, testing ideas with real-life experiments, and trying new communication habits. She describes therapy as a place to practice different responses to hard moments.

Her background includes long-term care and hospice work, plus clinical roles in group practice settings. Those roles shaped her approach to loss, caregiver stress, and chronic health concerns. Janice draws on decades of hands-on experience with people in varied life stages.

Sessions often explore supports and self-care that reflect a person's worth. She also examines how communication patterns affect relationships and practical steps to change them. Over time, the focus is on learning skills that help someone manage change and make clearer choices.

Janice combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered work, and solution-focused strategies. She offers this mix while helping people decide which pieces fit their needs and goals.

How her approaches translate to online work