Profile / United States
Jehan Knight, LMHC, LPC
Florida
LMHC LPC - Anxiety and Parenting
See online therapy optionsAbout Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 13 years of clinical experience in Florida. She works with people facing stress, anxiety, relationship and parenting concerns, low self-esteem, coping with life changes, grief, depression, trauma and abuse, anger, compassion fatigue, ADHD, and related challenges.
She uses practical, structured methods to help people notice unhelpful thoughts and habits and try different ways of responding. Sessions focus on specific goals and clear steps rather than vague talk. Jehan draws on Cognitive Behavioral Therapy to identify thinking patterns, Client-Centered methods to keep the work collaborative and respectful, and Solution-Focused techniques to build small changes that add up.
Her background includes work across child, adolescent, and adult concerns and a range of behavioral and mood issues. That experience shapes how she helps people set realistic goals and practice new skills between sessions. She also addresses family stress, blended family issues, adoption and foster care topics, caregiver strain, immigration-related concerns, and problems with communication and impulsivity.
Jehan offers straightforward skill teaching for emotion regulation and coping. She uses elements of Dialectical Behavior Therapy where managing intense emotions and improving distress tolerance matter. Practical exercises and short-term strategies are blended with ongoing problem solving for longer term concerns.
People who meet with her can expect focused sessions that aim to break down big problems into workable steps. The initial meeting clarifies priorities, and subsequent sessions track progress and adjust strategies as needed.
How her approaches translate to online sessions
Jehan commonly uses Cognitive Behavioral Therapy and Client-Centered methods in practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors through concrete exercises and repeated practice. Client-Centered work emphasizes collaboration and respect, giving the client space to set priorities and lead the pace of change.She also integrates Dialectical Behavior Therapy tools when emotion regulation and distress tolerance are important. DBT skills teach concrete strategies for handling intense feelings, improving interpersonal effectiveness, and reducing impulsive reactions. These approaches suit many everyday problems like anxiety, mood shifts, relationship strain, and stress management.
Finding the right approach is part of early sessions. The therapist will work with the client to decide which methods fit their goals and preferences and will adjust techniques as progress is tracked. This makes the work a collaborative process rather than a fixed script.
Confirm current session formats before booking, as specific online options are not listed here. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, allow shorter check-ins when needed, and let people use quieter surroundings or lower bandwidth options. Ask about the available formats when scheduling to match sessions to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people dealing with stress, anxiety, depression, trauma and abuse, relationship and parenting issues, grief, anger, compassion fatigue, ADHD, and related family and life changes.
How does she approach therapy?
Her practice uses Client-Centered work alongside Cognitive Behavioral Therapy and Solution-Focused techniques to set goals, test new responses, and build practical skills.
What is her professional background?
Jehan has 13 years of experience working with children, adolescents, and adults on mood, behavioral, and trauma-related concerns.
What credentials and region apply?
She holds LMHC and LPC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.