Profile / United Kingdom
Jemma Rollison, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- CBT methods
- Attachment focus
- Mindfulness skills
About Jemma
Jemma Rollison is a BACP counsellor based in the United Kingdom with four years' experience. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, career concerns and depression. Her practice includes additional focus areas such as attachment and abandonment issues, communication and commitment problems, body image and caregiver stress.
Jemma uses practical, conversational sessions to help people notice unhelpful thoughts and patterns. She listens to what is most pressing and then tries small, manageable steps to shift how a person responds. Sessions are straightforward and focused on actions that can be tried between meetings.
Her approach draws on Cognitive Behavioural Therapy alongside attachment-based and client-centred methods. That means she looks at how thoughts and behaviours link to feelings, pays attention to relationships and attachment styles, and keeps the client's perspective central to planning work.
She also uses elements from Jungian ideas and mindfulness to help people reflect and develop steadier attention to their experience. Mindfulness practices are short and practical, suitable for fitting into a daily routine rather than long meditations.
Jemma asks new clients to complete a short matching questionnaire before booking a first session. Sessions operate via a subscription model that can be cancelled at any time, and fees vary with location. Conversations are conducted in English and international clients are not supported.
Therapeutic approaches and how online work is organised
Jemma uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and test new ways of responding. CBT focuses on practical exercises and brief experiments that can reduce anxiety and change habits. She also draws on Attachment-Based Therapy to look at how early and current relationships shape reactions and patterns, which can be useful for relationship difficulties and abandonment concerns.She aims to work collaboratively, helping each person decide which approach fits their needs. That means trying methods, checking results, and adjusting the plan together rather than following a fixed path.
Session formats are not listed in the biography, so confirm the currently offered online options before booking. The practical advantages of online sessions are that they can fit around work or care commitments, reduce travel time, and make it easier to schedule short check-ins or regular weekly meetings. Discussing goals and preferred ways of working is part of the first meetings, so arrangements can be adjusted to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship difficulties, trauma and abuse, career matters and depression, with extra attention to attachment and abandonment issues.
How would she describe her therapy style?
She uses practical, conversational sessions that focus on noticing thoughts and trying small behavioural changes between meetings.
How much clinical experience does she have?
She has four years of experience working as a counsellor.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Sessions use a subscription that can be cancelled at any time, and the cost varies depending on location.
What is the first step to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.