Jennifer Brown, BACP

Jennifer Brown is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of experience. She works with common concerns such as low mood, anxiety, trauma and low self-esteem. She also helps people facing relationship strain, career decisions, loss and major life changes.

Jennifer uses a practical, person-centred approach that draws on Cognitive Behavioural Therapy alongside other methods. She listens first and then offers techniques to notice unhelpful thoughts and habits. Sessions involve clear, simple strategies and regular check-ins to see what is helping.

Her work covers a wide range of difficulties including grief, sleeping problems, anger, ADHD and mood variations such as bipolar. She also addresses issues like attachment, body image, dissociation and feelings of emptiness. Jennifer will talk through practical steps for managing impulses, shame, isolation and the fallout from separation or domestic violence.

People meet her to learn ways to manage stress, build better day-to-day routines and respond differently to upsetting thoughts. She combines listening with exercises from approaches such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and mindfulness. This mix aims to offer both emotional reflection and active coping skills.

Sessions are offered in English and Jennifer accepts international clients. She can be flexible with appointment times, including evenings and weekends when needed. To begin, clients complete a short questionnaire and book an initial session.

How CBT and related approaches work online