Profile / United States
Jennifer Smith , LCSW
New Jersey
LCSW - Anxiety and Mood Concerns
See online therapy options- CBT methods
- ACT and DBT skills
- Attachment focus
About Jennifer
Jennifer Smith is a Licensed Clinical Social Worker (LCSW) with 23 years of clinical experience in New Jersey. She helps people who are dealing with stress, anxiety, grief, depression, mood concerns, parenting strains, trauma and abuse, and issues related to LGBT identity. She also addresses problems like anger, low self-esteem, and coping with life changes.
She began with a BA in Psychology from Ithaca College and worked in a psychiatric hospital doing testing, co-leading groups, and intake work. She earned a Master of Social Work from Adelphi University and has experience in early intervention programs and community mental health settings in New York and New Jersey.
Much of her recent work has been in a therapeutic school setting for grades 6-12, where she served as Clinical Director. That role involved clinical oversight and direct work with adolescents who presented with a wide range of issues such as mood disorders, eating and food-related concerns, self-injurious behavior, and school avoidance.
Her approach draws on multiple practical methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. She explains options and tries different tools until a better fit emerges, focusing on clear skills for thinking, feeling, and handling stressful moments.
Clients can expect straightforward, skills-based work that looks at thoughts, behaviors, and relationships. Messages and emails are typically answered in the afternoons through about 7pm, and she is not available on weekends.
How therapeutic approaches translate to online work
CBT focuses on noticing unhelpful thoughts and testing different ways of responding. It breaks problems into small, concrete steps and teaches practical skills for managing anxiety, low mood, and unhelpful behaviors.ACT, or Acceptance and Commitment Therapy, helps people name their values and take small actions in line with those values while learning to accept difficult feelings. It can help with grief, avoidance, and life changes by shifting attention toward meaningful activity.
Attachment-Based Therapy looks at patterns in close relationships and how early connection shapes current responses. It can be useful for abandonment or attachment concerns and for improving communication and trust in relationships.
Finding the best way to work is a collaborative process. The therapist will review goals and try approaches that fit the client's needs and preferences, adjusting methods when something isn’t working. Clients are invited to give feedback so sessions stay practical and focused.
Confirm the available session formats before booking. If you plan to use online sessions, they can make it easier to fit appointments into a busy schedule and reduce travel time. Some formats are better for short check-ins and others work well for longer skill-building sessions, so discussing which format suits your routine and comfort is part of the first steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, bipolar and mood disorders, trauma and abuse, parenting and family stress, LGBT concerns, anger, and self-esteem issues.
How would she describe her therapeutic style?
She uses practical, skills-focused methods and adapts approaches to fit each person's goals, emphasizing clear tools for thoughts, feelings, and behaviors.
What is her clinical experience?
She has 23 years of clinical experience, including psychiatric hospital work, early intervention, community mental health, and serving as Clinical Director at a therapeutic school for grades 6-12.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.