Profile / United States
Jennifer Torres, LMHC, LCMHC
Florida
Licensed Mental Health Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Attachment-informed work
About Jennifer
Jennifer Torres is a Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience in Florida. She helps people dealing with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy concerns, and struggles with addiction and self-esteem. Sessions are presented in English and target practical changes in thoughts and behavior.
Jennifer uses clear, structured methods drawn from Cognitive Behavioral Therapy (CBT) alongside attachment-informed and client-centered work. She focuses on identifying unhelpful thinking patterns and testing new ways of responding. Conversations are straightforward and aimed at creating manageable steps people can try between sessions.
Her background includes long-term work across inpatient, outpatient, and community settings. That history includes treating substance use and delivering mental health services to a range of adults. She has also held administrative roles developing programs and quality improvement initiatives.
In sessions she asks for practical information about what is happening day to day. That helps set specific goals and build simple strategies for coping and emotional regulation. She draws on techniques from DBT when emotion regulation and distress tolerance skills are needed.
Jennifer also attends to relationship patterns and attachment issues when those are part of what brings someone to therapy. She incorporates existential themes when questions about meaning, loss, or major life change arise. Her work aims for clear, actionable steps rather than abstract discussion.
How therapeutic approaches are used in online sessions
Jennifer commonly draws on Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that contribute to anxiety, depression, or stress. CBT sessions often include specific exercises, thought records, and behavior experiments to try between meetings.She also uses Attachment-Based Therapy to look at relationship patterns and how past bonds affect present reactions. That approach is useful when connection, trust, or intimacy concerns are part of the problem. Client-Centered Therapy appears in her practice as a way to keep the conversation focused on the client’s priorities and to build a clear, respectful working plan together.
Finding the right approach is part of the work. The therapist will collaborate with clients to decide whether CBT, attachment-focused work, or client-centered methods best fit their goals and preferences. This is an adaptive process that can change as goals evolve.
Confirm current session options before booking, as formats were not specified in the biography. Many people find online sessions helpful because they reduce travel time, fit into a workday more easily, or let them choose a format that matches their needs for shorter check-ins or full-length sessions. Licensed professionals can then focus on concrete skills, strategies, and problem-solving during those appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Hampshire
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, addictions, self-esteem, and related problems listed in her specialties.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test new responses. Sessions focus on practical steps and behavioral experiments to change patterns.
What is her professional background?
She has 25 years of experience working in inpatient, outpatient, and community mental health settings and has provided substance abuse treatment and program development.
What are her credentials and where does she practice?
She holds LMHC and LCMHC credentials and practices in Florida under the FL LMHC and NH LCMHC listings provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and services use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.