Profile / United States
Jenny Autullo, LPCC
Ohio
Ohio LPCC - Anxiety and Stress
See online therapy options- CBT methods
- Mindfulness practice
- Goal focused work
About Jenny
Jenny Autullo is an Ohio LPCC with 14 years of clinical practice helping people who are under stress, dealing with anxiety, or facing major life changes. She offers structured support for relationship concerns, trauma and abuse recovery, parenting challenges, and mood difficulties like depression and bipolar conditions.
She uses straightforward methods to help people notice unhelpful thoughts and habits. Sessions focus on practical skills for sleeping, anger management, attention and organization for ADHD, and improving self-esteem. She also addresses grief, intimacy-related issues, career stress, and compassion fatigue.
Her background includes work with people affected by chronic illness, cancer, caregiver strain, adoption and foster care issues, and blended family dynamics. She also helps those coping with communication problems, control issues, codependency, and adjustment after natural or human-caused disasters. Autism and aging-related concerns are part of her experience as well.
Jenny integrates client-centered conversations with cognitive behavioral techniques and mindfulness practices. She uses solution-focused ideas and motivational interviewing to set concrete goals and track progress. In sessions she helps people test small changes, notice what shifts, and refine approaches that fit daily life.
People who see her work on concrete next steps rather than abstract theories. She encourages short experiments, skill practice between sessions, and clear ways to measure change. The focus is on usable tools for everyday problems and sustained coping over time.
How online sessions use CBT and client-centered work
Jenny blends Cognitive Behavioral Therapy with client-centered and mindfulness approaches to structure online sessions. CBT focuses on identifying patterns of thinking and behavior and testing small changes. This is useful for anxiety, sleep problems, anger, and mood regulation. Client-centered methods emphasize listening and clarifying goals so the plan fits the person's priorities. Mindfulness practices teach simple attention and breathing skills to reduce reactivity and increase moment-to-moment awareness.Choosing the right approach is collaborative. The therapist will review concerns, try initial strategies, and adjust methods based on what helps most. Progress is measured by concrete steps and homework that fit everyday life, and the plan is revisited regularly to keep it practical and relevant.
Confirm the specific session formats before booking, as session options are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. Ask about how sessions are scheduled and about any preferences for video or phone so they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting, ADHD, grief, and mood disorders including depression and bipolar conditions.
How does she use Cognitive Behavioral Therapy?
She applies CBT techniques to help people identify unhelpful thoughts and habits and to test small behavior changes. The focus is on practical skills like sleep routines, thought records, and manageable exposure steps.
What is her professional experience?
She has 14 years of clinical experience working with individuals facing life transitions, chronic health concerns, family and communication problems, and workplace stress.
What credential does she hold and where is she based?
She is an Ohio LPCC and practices in Ohio.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.