Profile / United States
Jessica Kelley, LMFT
Alabama
Licensed Marriage and Family Therapist - Relationships and Anxiety
See online therapy options- CBT informed
- Parenting support
- Trauma-informed care
About Jessica
Jessica Kelley is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama with 12 years of clinical experience. She works with people dealing with stress, anxiety, relationship and family concerns, parenting challenges, depression, trauma and abuse, and other emotional difficulties. Jessica also supports clients facing career strain, ADHD, compassion fatigue, bipolar mood concerns, and major life changes.
She began working in psychiatric hospital settings at 18 and completed her degree at California Baptist University in 2013. Much of her background is in high-crisis care with adolescents, young adults, and their families, and she has practiced in several states while moving with her enlisted-military husband and two children. That practical experience shapes how she structures sessions and responds to urgent concerns.
Jessica uses Cognitive Behavioral Therapy (CBT) alongside client-centered, motivational interviewing, narrative, solution-focused, and psychodynamic ideas. In plain terms she helps people notice patterns in thoughts and behaviors, test different ways of responding, and set concrete goals for change. She does not use clinical jargon and aims for straightforward, actionable feedback.
Sessions focus on clear goals and real-life steps. Jessica offers perspective, suggestions, and a chance to talk through choices without telling clients what to do. She encourages people to be direct about what they need from therapy and what they want to work on.
Her work includes attention to adoption and foster care issues, blended family dynamics, communication problems, grief after disasters, and family of origin concerns. She also addresses infidelity, guilt and shame, jealousy, and feelings of emptiness when these come up in therapy.
How Jessica Integrates Talk Therapy and Practical Tools Online
Jessica commonly blends Cognitive Behavioral Therapy and client-centered approaches in sessions. CBT helps people identify unhelpful thoughts and test new behaviors with concrete exercises that can be practiced between meetings. Client-centered work focuses on listening and reflecting so clients can clarify their own goals and priorities.She also uses motivational interviewing to help clients find internal reasons to change. That method helps when someone is unsure about next steps or needs extra support to start new habits. Together these approaches aim to make sessions focused and action-oriented while respecting the client’s perspective.
Finding the right mix of approaches is part of the work. Jessica will collaborate with each client to decide which methods to try based on current problems, short-term goals, and what feels manageable. This is a shared process that can change as progress is made.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time, and allow for shorter check-ins when needed. They also let people try evidence-based exercises and homework between meetings to practice new skills in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship and family concerns, parenting struggles, trauma and abuse, and related issues listed in her profile.
How would she describe her therapy style?
Her style is practical and straightforward. She uses CBT, client-centered methods, motivational interviewing, narrative ideas, and solution-focused techniques.
How much clinical experience does she have?
She has 12 years of experience, including work in psychiatric hospital settings and high-crisis care with adolescents, young adults, and families.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in Alabama and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does therapy cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.